If you think essential oils are a new age phenomenon, think again. People have been using essential oils for thousands of years, going all the way back to the ancient Persians, Indians, and Egyptians!
What about today? Maybe you’ve seen those tiny bottles lining the shelves and you’re curious about how they work. Do they simply smell good and help you to relax, or is there more to it than that?
Keep reading to learn more about organic essential oils and why you should try using them.
What Are Essential Oils?
In simplest terms, essential oils are concentrated extracts of a particular leaf, flower, bark, or fruit. They’re either steamed or cold-pressed to distill their compounds and turn them into an aromatic “essence” of the plant.
After processing, the oil gets stored in special glass bottles like the ones from this site. This ensures the oils remain pure and untainted.
How Do Essential Oils Work?
There are two main ways to use essential oils: topically or as aromatherapy.
To use an oil topically, you need to blend it with a mild carrier oil (such as almond, grapeseed, or argan oil). Most essential oils are too potent on their own to apply directly to your skin.
The other option is to inhale essential oils through an aromatherapy diffuser. The scent molecules enter your brain and produce either a calming or stimulating effect.
What Are Some Potential Health Benefits of Oils?
Now that you have a basic understanding of essential oils, let’s consider some specific oils and their uses.
- Lavender: stress relief, good sleep, soothes irritated skin
- Tea tree: antifungal, antimicrobial, antiseptic, reduces acne
- Peppermint: refreshing, cooling, headache and nausea relief
- Frankincense: reduces inflammation, improves mood, fights asthma
- Eucalyptus: relieves congestion, soothes wounds, aids mental clarity
- Pink grapefruit: reduces sugar cravings, aids weight loss
- Lemon: reduces nausea, lifts mood, kills bacteria
- Lemongrass: eases anxiety and depression, antifungal, antibacterial
- Oregano: fights infections, soothes earaches and toothaches
- Clary sage: eases menstrual cramps, improves mental clarity and alertness
- Clove: relaxes muscle spasms, eases toothaches, soothes the digestive tract
- Citronella: promotes calmness and wellbeing, fights fatigue
- Orange: reduce pain, ease anxiety, antibacterial, improves mood
- Rosemary: soothes joint pain, promotes hair growth, improves brain function
- Bergamot: lowers blood pressure, elevates mood, reduces stress and anxiety
- Cedarwood: antioxidant, antibacterial, improves sleep quality and mood
- Ylang-ylang: fights headaches, eases nausea, calms inflamed skin
This is just a small sample of what organic essential oils can do for your health. Remember, though, that they’re never meant to be ingested orally. Always blend them with a carrier oil for topical use or add a few drops to an ultrasonic or reed diffuser.
Start Using Organic Essential Oils Today
As you can see, there are many potential benefits of using essential oils for your physical, mental, and emotional health. Be sure to buy only pure oils (organic essential oils are best) and start reaping the benefits today!
Would you like more stellar health and lifestyle advice? Keep browsing our blog for other helpful articles like this one.
