Believe it or not, one in four American adults plays a sport. And one of the five most popular choices is golf.
By the time they’re out of college, most grown-ups have accepted the fact that they’re not bound for professional sports careers. Yet many continue to play because they love the competition, exercise, and diversion.
What are the advantages of playing golf, and why are so many adults getting out and swinging?
Let’s take a look.
1. Physical Activity
While golf isn’t typically known for being strenuous, it provides plenty of healthy physical activity. You’re walking between holes, moving your arms, and practicing while you wait.
Adults need a certain amount of regular physical activity because it helps to prevent many of the health problems that come with age. These include heart disease, diabetes, and several types of cancer. Physical activity can also serve to keep weight off, which can improve your mood and overall quality of life.
Exercising outside in the natural light is also one of the main reasons to golf. It can improve your self-esteem and reduce your chances of things like anxiety and depression.
2. Mental Workout
Golf can help to sharpen your brain as you’re strategizing and planning your next shot. It can also help to stimulate your cerebellum because you’re working on coordination.
If you’re hoping to prevent age-related mental decline, golfing regularly can be a wonderful way to stay sharp.
3. Everyone Can Play
Golf is a popular sport for every age, gender, and ability level. You don’t even need to be in fantastic shape as a beginner as long as you’ve got a willingness to learn.
Yet golfing gear is often tailored toward the needs of certain types of players. For example, you can read more here about drivers designed specifically for females. You can find clubs, gloves, and golf bags for people of every shape and size.
Golf isn’t one of those sports you play silently. You’ll spend time chatting with your friends or even bring your family along. While you’re waiting your turn, you can have a great time socializing.
Spending time with friends is more than just a luxury for adults. It can increase your sense of happiness, sharpen your memory, and even help you live longer. If you’re looking for a sport that will help you check all of your mental and physical health boxes, you’ve got to pick up a golf club.
5. Low Risk of Injury
Some sports, such as basketball or ice hockey, come with a relatively high risk that you will get hurt. However, golf isn’t a contact sport and comes with a lower risk of injury. It will keep you moving but with a lower chance that you will end up at the doctor’s office.
The Value of Playing Golf
The benefits of golf include improvements to your physical, mental, and emotional well-being. If you want to get moving, make new friends, and improve your brain, you’ve got to try playing golf sometime soon.
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