Revealing The Secret Behind Chrissy Metz Weight Loss Journey

If you have watched the hit NBC show, This Is Us, you already know how Chrissy Metz is. She is the actress who played the role of Kate Pearson in the show.

Chrissy Metz is the kind of person who has never shied away from talking about her body image and issues. She is the role model for women of all ages and sizes. 

The story of Chrissy Metz weight loss journey has become the talk of the town. The best part is that Dan Fogelman, the creator of the show, supports the actress with all his heart.

Chrissy Metz’s weight loss 2020 journey has been a fascinating one. It has hit a chord with millions of people who experience body shaming on daily basis. If you are intrigued to know about the amazing story of Chrissy Metz weight loss, you should give this article a read. So, if you’re wondering how Chrissy Metz lost weight, then make sure to read till the end. We’ll be revealing her entire weight loss journey and the secret behind Chrissy Metz weight loss.

Who is Chrissy Metz?

Chrissy Metz is a well-known American actress and singer who played the role of Kate Pearson in the show, This Is Us. She even won a Primetime Emmy Award and a Golden Globe Award for her performance.

She was born on 29 September 1980 and was married to Martyn Eden, an American journalist. After living together for 3 years, they decided to file a divorce in 2014. Their divorce was finalized on 11 December 2015.

Chrissy Metz now is single and focused on her career. She recently gained a lot of attention for her 100 pounds weight loss. We will be talking more about Chrissy Metz weight loss 2021 in the upcoming sections.

Childhood Weight Loss Struggles 

Before we move on to the details of Chrissy Metz 2021 weight loss journey, let us get to know a little about her childhood weight loss struggles. This is where everything started.

Like many of us, Metz was also overweight at an early age. She once said in an interview that she was born chubby, and as she got older, she was thinner as she played a lot of sports. But she was always on the chubbier side.

She also spoke about the time when she used to gain weight for eating certain foods, while her friends could eat anything and remain the same.

She openly talked about the hard times she faced as a kid, because of being overweight. Although her mother loved her, she always felt that she enjoyed shopping and trying on new clothes with her two younger and slimmer sisters. 

Metz remembers the time when she used to go to Weight Watchers. She said she was the youngest person out there. 

Career and Weight Struggles

Before starting her career in acting, Chrissy Metz was a preschool teacher. In an interview with Marie Claire magazine, she said that she took her sister to an audition where she met one of her old teachers, who encouraged her to audition as well. Even though she was scared, she followed what her teacher said. She received a call the next day, and within a year, she came to Los Angeles to audition for a pilot season. 

After coming to LA and auditioning for various roles, she started working as an assistant to her agent. Although she was doing good, at the back of her mind she knew she didn’t come to LA for this. 

In another interview, Metz admitted that it was painful for her to schedule auditions for other actresses. 

Before bagging the famous role in This Is Us, she was advised by her agent to drop 50 pounds, only to gain 100 pounds. Metz revealed that she was suffering from depression, which was one of the causes of her massive weight gain. 

On her 30th birthday, she experienced a panic attack and was admitted to the hospital. This is when Metz decided to do something about her weight. 

How did Chrissy Metz lose 100 pounds?

After her birthday incident, she made valid changes in her lifestyle. She wanted to take things more seriously and be responsible for her health.

She revealed that she went on a 2000 calorie diet. The biggest challenge was for her to avoid all the junk and unhealthy foods. She strictly followed her diet and cut out all unhealthy items from her eating routine.

She also started walking for 20 minutes every day. According to her, walking made a huge difference to her mental and physical health. 

For those asking how much weight has Chrissy Metz lost? She lost a whopping 100 pounds in 5 months. It may have taken her longer than others to lose 100 pounds, but what matters the most is that she is in a much better place now. It has helped her improve both her physical and mental health.

After losing 100 pounds, she landed an important role in American Horror Story where she was asked to wear a fat suit. This was a second eye-opener for her. Metz said that she feared she would become too heavy and won’t be able to around or get stuck in the doorframe. She thought to herself that it was not for her.

You will find Chrissy Metz weight loss pictures all over the internet. She has now become a role model for thousands of women who are obese and struggles to lose weight.

Also see: Woman drops 125 pounds in one year by skipping soda, embracing exercise

What makes Chrissy Metz weight loss journey realistic?

Now Chrissy Metz has emerged as the ideal role model for women of all sizes and ages. People are impressed by her incredible weight journey.

The best thing about Chrissy Metz weight loss journey is that she lost weight at her own pace, which makes it 100% realistic. She didn’t take any shortcuts or professional help to lose weight. Instead, she made small changes to her lifestyle that helped her lose 100 pounds and also improved her mental health.

She received immense support from the creator of the show Dan Fogelman. It motivated her to achieve her weight loss target. Not just that, but she also received awards, cash rewards, and global recognition. She was even Emmy nominated for the best of the best.

7 Step Chrissy Metz Diet Plan for Weight Loss

Many of us try to lose weight, but not everyone is successful. That said; let us now explore the ways that helped Chrissy Metz lose weight.

A lot of people want to know about Chrissy Metz diet plan. But the truth is that her diet plan involves no big secrets. Unlike other actresses, she didn’t choose liposuction or any other shortcuts to lose weight.

Chrissy Metz has shared a few diet tips for people who struggle to lose weight. If you are one of them, you should go take note of the following pointers.

• Love yourself

Unless you learn to love yourself, nothing is going to change. This is the most important step to self-improvement. You need to love and accept the way you are. Self-care is extremely important if you want to lose a few pounds. Sobering over excessive weight will never get you anything.

• Eat healthily

Weight loss becomes easy when you form a good relationship with your food. You need to eat healthily and eliminate all unhealthy foods and eating habits. It is also important to stay away from food during emotional times. Emotional attachment to food can lead to weight gain.

• Develop a fitness routine

The basic principle of weight loss means burning calories. You need to be physically active to drop a few pounds or to reach your weight loss target. This is why it is important to develop a fitness routine. You need to train yourself and do regular exercise for at least 30 to 45 minutes every day.

• Meditation is important

Chrissy Metz is a strong person. She broke down after being hospitalized. But with the help of meditation, she rebuilds herself. She says that meditation also helped her in her weight loss journey.

• Do not rush, go slow

When you are trying to lose weight, you shouldn’t rush things. Chrissy Metz lost weight at her own pace. It took her 5 months to lose 100 pounds. Even if it is taking time, it will work if you are consistent in your efforts. She said that one shouldn’t try anything drastic to get rapid results. Instead, they should make things happen slowly so that it lasts longer.

• Learn to Handle

There’s no denying that being overweight hurts your life in many ways. You are always facing humiliation, and are being pressurized. But the thing is you need to learn to handle yourself because no one else will. She says that being overweight or obese is a lifestyle disorder. It invites all kinds of diseases. You need to understand that losing weight is not a one-day process. It takes time, but it is for your good.

• The number on the weighing scale is not important

Even if you start following Chrissy Metz’s weight loss plan and Chrissy Metz’s diet plan, you need to understand that everyone loses weight differently. The number on the weighing scale doesn’t define you. There is so much to every individual more than a mere scale.

Also see: Is Permanent Weight Loss Possible? 12 Strategies for Permanent Weight Loss

Final Words

Chrissy Metz weight loss journey is an incredible one. It inspires thousands of women who are facing the same issue as her. She has now become the role model for women of all sizes, shapes, and ages. Instead of rushing her weight loss program, she lost weight at her own pace. She made small lifestyle changes that helped her lose 100 pounds in 5 months. Now she is in a much better place both physically and mentally.

FAQs about Chrissy Metz Weight Loss Journey

How much weight did Chrissy Metz lose? 

Chrissy Metz lost a whopping 100 pounds in 5 months. She lost weight at her own pace. You can find tons of Chrissy Metz weight loss pics on the internet.

How much weight has Chrissy Metz lost in 2020?

Chrissy Metz lost about 100 pounds in 2020. She did this all by herself by making small changes in her lifestyle. You can check out Chrissy Metz weight loss before and after to see the difference.

How much does Chrissy Metz weigh today?

Chrissy Metz is 5 ft. 5 and weighs around 83 kg. This was around the middle of 2020.

Is Chrissy Metz contractually obligated to lose weight?

Chrissy Metz signed a contract with a slimming clause to play Kate Pearson in the show This Is Us. She had to lose some weight, but the contract doesn’t specify nor how many pounds she should lose, nor when.

How did Adele lose all her weight?

Adele credits the Sirtfood diet and her trainer for her dramatic weight loss. Her diet plan cut out processed and toxic food and drinks. This helped the singer to start seeing visible results.

When did Chrissy Metz lose 100 pounds?

Chrissy Metz lost 100 pounds in 2020, over 5 months.