In 2019, the global pre-workout supplements market size had an estimated value of $12.6 billion. Experts say that from 2020 to 2027, it will further expand by a compound annual growth rate (CAGR) of 8.3%.
So, it’s no wonder that you can now find a bodybuilding supplements store almost anywhere.
The big question now is, which of these products really work?
We’ll give you the answers in this list of the top 10 bodybuilding supplements, so be sure to read on!
1. Caffeine
Caffeine is one of the most used bodybuilding supplements because it boosts endurance. Even the US Special Forces take it as a way to enhance awareness and performance. Moreover, it helps reduce fatigue and perception of effort.
2. Creatine
Studies suggest that supplementing with creatine can help boost exercise performance. It may also help enhance training adaptations. As a result, creatine users may be able to do more exercise, leading to muscle mass and strength gains.
3. Branched Chain Amino Acids (BCAAs)
BCAAs are some of the best bodybuilding supplements as they can help with muscle growth. They can boost protein synthesis while also reducing protein degradation too. They may also ease post-workout muscle aches and exercise fatigue.
4. Nitric Oxide (NO)
NO is a vasodilator, which means it widens the blood vessels. As a result, more nutrient- and oxygen-rich blood can reach the muscles during exercise. This can then lead to better exercise performance, and thus, more muscle.
5. Whey Protein
Whey protein boasts essential amino acids, which then form protein. Many studies show that it can help boost muscle gains and strength. What’s more, it aids in the body’s process of fat reduction.
6. Arginine
Arginine (l-arginine) is an amino acid used by the body for protein biosynthesis. It can help with bodybuilding as it can turn into nitric oxide. It may also help boost fat metabolism and release growth hormones.
7. Omega-3 Fatty Acids
Omega-3 fatty acids may help ease muscle soreness after exercise. In this way, they may assist in hastening the recovery process. As a result, it can help bodybuilders increase their training sessions.
8. Citrulline Malate
While citrulline doesn’t directly build proteins, it may help boost protein synthesis. As a result, supplementing with it may lead to strength gains. It may also help ease muscle soreness while speeding up post-workout recovery.
9. Glutamine
Studies found that glutamine, an amino acid, can stimulate protein synthesis. In this way, glutamine supplementation may help the body build lean mass. It may also protect the muscles from breakdown during exercise.
10. Multi-Ingredient Pre-workout Supplements (MIPS)
MIPS, also referred to as legal steroids, are over-the-counter supplements. There are various stores on the web where to buy steroids. They contain a mix of ingredients claimed or studied to have muscle-improving effects. These often include caffeine, nitric oxide, and amino acids.
Some MIPs also use ingredients designed as alternatives to anabolic-androgenic steroids (AAS). AAS are synthetic versions of testosterone, the male sex hormone. This is what steroids for sale is mostly made for, to synthesize testosterone hormones that elevates the will power to sustain workout training. Therefore, the use of AAS, especially in competitive bodybuilding, is illegal.
Since MIPs don’t use actual testosterone, makers claim they are legal. For example, the folks behind CrazyMass Bulking Stacks say they use Testosteroxn Test-Tone. According to them, it’s a testosterone alternative that helps boost energy and strength.
Give These Top 10 Bodybuilding Supplements a Try
There you have it, your guide to the top 10 bodybuilding supplements that can help you bulk up. Just remember to talk to your doctor first before you start taking them. Your doctor can help ensure that you won’t take anything that may harm your health.
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