Eye health can deteriorate for different reasons. Sometimes it is within your remit of control and sometimes it isn’t. Everyone’s eyes are different and there is no arguing that fact, but there is some universal advice for adopting good eye care nurturing practices. Read on to find out more about how to look after your visual health.
Looking After the Body
Eyesight health is directly related to a lot of other things within the body. High blood pressure can cause starry and blurred vision, much like diabetes, cholesterol issues, and migraines. In order to avoid vision complications as a result of these types of conditions, adopting a proper health regime is essential. There is no avoiding the fact that these factors are linked, so taking action instead of avoiding the cause and effect is a smart move and one that will only build your eye strength in the long term. Top tips include:
- Have a healthy and balanced diet! Avoid excessive sugary intake and ‘sin’ food like takeout.
- Exercise gently and incorporate it into your routine if possible. Even a walk a day can have a big impact on overall health.
- Look after the mind and know your limits. Mental health is as important as physical health.
- Get into good sleep habits and try to rectify wherever there is a deficit.
Have Regular Eye Tests
The best way to know if something is not quite right with your eyesight is through a professional consultation appointment. Some workplaces offer supplemental vision plans, some health insurance allows it to factor into the plan options, and sometimes it is just a case of budgeting for the cost. There is no other tangible way to tell whether your eyes are getting what they need. A professional can help you to understand whether you need support to see, for example, if the vision is too strained, whether there is any risk of underlying health conditions such as glaucoma or diabetes, and keep you up to date with general health advice.
Protect the Eyes
Much like putting suncream on our skin in hot weather, eyes need protection from the elements and other external factors. For example, in a workplace that deals with harmful substances or dust, protective goggles should be worn to avoid irritation and infection. In hot weather, consider investing in a good pair of UV protection sunglasses to avoid unnecessary damage from the heat. It sounds strange, but the eyes can actually become sunburnt if left unprotected!
Avoid Smoking and Drinking Alcohol
Smoking and extreme alcohol intake are directly linked to poor ocular health. Wherever possible, practice these vices with caution. Of course, smoking has a derogatory effect on many things, but eyesight is often overlooked.
Hopefully, this article has proven the importance of making sure that the eyes are looked after in the same way that every other part of the body is. Regular eye appointments are an easy way to make sure that there are no major health concerns being missed and that the eyes are properly supported too.