Do you find yourself overwhelmed with the variety of supplements available online? Whatever types of supplements you’re looking for, it can be difficult to know where to start.
Buying supplements online doesn’t have to be difficult. In fact, with just a few tips, you can go shopping with confidence that you’re getting not just the best deals, but the best products, too.
Keep reading to learn 4 important things to know before you buy your supplements online.
- Don’t Fall for Sneaky Advertising
It’s easy to look at an advertisement for a supplement and get excited about the benefits and results that are claimed.
Supplements related to fitness and exercise can often make bold claims about fat loss, strength and endurance, and muscle gain. But it’s important to note that when you look closely at these claims, they will often say things like, “(supplement X) could help burn fat”, or “(supplement Y) may improve results alongside a healthy diet and exercise routine”.
These modal verbs are a way to promote a certain result without actually having to prove it.
- Understand What Supplements Are
Establishing what supplements are is easiest done by first establishing what they are not. The clue is in the name—they are used to supplement nutrition you already ingest through the food you eat.
Supplements are not miracle pills, magic fat burners, superpowered strength pills, or disease curers. Any claims made by a supplement company to be any of these things should be taken with a pinch of salt.
One of the best things you can do is research the ingredients. The labels can look confusing, but there is plenty of information available online.
- Establish Why You Need a Supplement
Supplements come in various forms and serve a number of purposes. Let’s take a look at two of the most popular types of supplements.
Supplements for an Active Lifestyle
The sports supplements industry is huge. It is worth billions of dollars and is constantly growing. This is great because it means there is a huge range of fantastic products, from supplements to aid fat loss to supplements that provide more protein in your diet.
It also means you need to take extra care—because it’s such an oversaturated market, there are bound to be a number of unproven and even dangerous supplements.
Supplements for Pain
When it comes to pain, many people are desperate for something that works. But people are also becoming more and more aware of the dangers of taking painkillers such as addiction and overdosing.
What’s great is that there are options available that are based on natural sources, and are even vegan friendly and GMO-free. Check out Comfort Guard from KaraMD as an example!
- Look Out for Viral or Celebrity Endorsed Supplements
Sometimes it’s helpful to be cynical! If you see a celebrity claiming that a certain supplement has changed their life, or helped them to lose x number of pounds in x number of weeks, don’t rush to buy them. Unless they say otherwise, they’ve almost definitely been paid to promote this product—in fact, they’re usually required to tell you that it’s a paid promotion.
Buying Supplements Online Doesn’t Have to Be Difficult
As long as you keep your wits about you, do plenty of research into ingredients, and err on the side of cynicism when you see advertisements, buying supplements online can be a hugely beneficial practice.
It’s your body and you only have one, so you naturally want to be careful with what you put in it. There are loads of benefits of supplements that are scientifically-backed and researched, so don’t let the bad stuff put you off!
Check out the Lifestyle and Health section of the website for more like this!