Are you looking for a natural way to promote feelings of peace and calm in your life? Look no further than essential oils! Essential oils have been used for centuries to support emotional well-being and bring a sense of balance to the mind and body. When it comes to promoting peace and calm, there are several essential oils that stand out.
In this blog post, we’ll explore some of the best peace and calming essential oils, including their unique properties and benefits. Whether you’re looking to relax after a long day or create a peaceful environment in your home, we’ve got you covered with a variety of DIY recipes and ideas for how to use these essential oils. So join us as we discover the power of essential oils for promoting peace and calm in your life.
Top 10 Essential Oils for Peace and Calm
- Clary Sage: Salvia Sclarea or, clary sage essential oil is extracted from the leaves and flowers of the clary sage plant. It is known for its many therapeutic properties, including its ability to promote feelings of peace and calm.
- Lavender: Known for its calming and relaxing properties, lavender is often used to promote peaceful sleep and reduce feelings of stress and anxiety.
- Bergamot: This oil is a natural mood booster and is known to reduce feelings of stress, anxiety, and depression.
- Cedarwood: With its grounding and stabilizing properties, cedarwood can be helpful for promoting feelings of peace and calm.
- Roman chamomile: Chamomile has been traditionally used to promote peaceful sleep and reduce feelings of stress, tension, and anxiety.
- Ylang ylang: The sweet, floral scent of ylang ylang is said to promote feelings of peace and calm, making it a popular oil for relaxation.
- Frankincense: This oil is known for its grounding and meditative properties, making it helpful for promoting feelings of peace and inner calm.
- Marjoram: This oil is used to promote feelings of comfort, peace, and calm, and can be helpful for reducing feelings of stress and anxiety.
- Orange: With its uplifting and refreshing scent, orange is known to promote feelings of peace and calm, and can be helpful for reducing feelings of stress and anxiety.
- Patchouli: Known for its grounding and stabilizing properties, patchouli can be helpful for promoting feelings of peace and calm.
Best Ways To Use
Peace and Calming essential oil is a blend of several different oils, including tangerine, orange, ylang ylang, patchouli, and blue tansy. This blend is known for its calming and relaxing properties, making it a popular choice for promoting feelings of peace and tranquility. Here are a few ways you can use Peace and Calming essential oil:
- In a diffuser: Add a few drops of Peace and Calming essential oil to your diffuser to help create a peaceful and calming atmosphere in your home.
- In a bath: Add a few drops of Peace and Calming essential oil to your bathwater to create a relaxing and calming bath experience.
- As a massage oil: Mix a few drops of Peace and Calming essential oil with a carrier oil, such as coconut or sweet almond oil, and use it as a massage oil to promote relaxation and calm.
- In a roller bottle: Dilute Peace and Calming essential oil with a carrier oil and put in a roller bottle and apply on your pulse points (wrists, neck or temples) to inhale it and get the benefits of the oil
- Room spray: Mix several drops of Peace and Calming essential oil with water in a spray bottle, and use it as a room spray to create a peaceful and relaxing environment.
- In a pillow mist: Mix several drops of Peace and Calming essential oil with water in a spray bottle, and mist it on your pillow before bedtime to promote a peaceful and relaxing sleep.
Please keep in mind, always dilute essential oils with carrier oil before applying topically, and do a patch test to check for sensitivity or allergy.
DIY Recipes
Here are a few DIY recipes using some of the top essential oils for promoting peace and calm:
- Relaxing Room Spray: In a spray bottle, mix 8 drops of lavender essential oil, 8 drops of bergamot essential oil, and 8 drops of cedarwood essential oil with water. Spray in your room to create a peaceful and calming atmosphere.
- Soothing Bath Soak: In a warm bath, add a few drops of lavender essential oil, a few drops of roman chamomile, and a few drops of ylang ylang. Soak in the bath for at least 20 minutes to enjoy the relaxing and calming benefits of the oils.
- Sleepy-Time Pillow Mist: In a spray bottle, mix 5 drops of lavender essential oil, 5 drops of marjoram essential oil, and 5 drops of orange essential oil with water. Spray a light mist on your pillow before bed to promote a peaceful and restful sleep.
- Stress Relief Diffuser Blend: Add 3 drops of bergamot, 3 drops of Frankincense, 3 drops of vetiver to your diffuser to promote feelings of peace and calm in your home.
- Calm & Comfort Roll-On: In a 10ml roller bottle, add 2 drops of roman chamomile, 4 drops of ylang ylang, and 4 drops of patchouli essential oil. Fill the rest of the bottle with a carrier oil such as sweet almond oil. Roll onto your wrists, temples and behind your ears as needed.
- Calming Room Mist: In a spray bottle mix 8 drops of lavender essential oil, 8 drops of bergamot essential oil and 8 drops of lemon essential oil with water, spray it around your room to refresh the air and calm your mind.
- Peaceful Mediation Oil: In a small bottle, mix 3 drops of Frankincense, 3 drops of lavender, and 3 drops of Vetiver. Use a few drops in your hands and inhale it before any meditation session for a peaceful and calming state of mind.
Please keep in mind, always dilute essential oils with carrier oil before applying topically, and do a patch test to check for sensitivity or allergy. It is also best to consult with a professional before using essential oils if you have health conditions or are pregnant.
Safety precautions To Take
When using essential oils, it’s important to take safety precautions to ensure that you are using them properly and effectively. Here are a few safety precautions to keep in mind:
- Dilute essential oils before using them topically: Essential oils are highly concentrated, and they can be irritating to the skin if used undiluted. Always dilute essential oils with a carrier oil before applying them to the skin.
- Do a patch test before using: Before using an essential oil for the first time, always do a patch test to check for any sensitivity or allergic reactions.
- Keep essential oils out of reach of children and pets: Essential oils can be toxic if ingested, so make sure to keep them out of reach of children and pets.
- Store essential oils properly: Essential oils should be stored in a cool, dark place, away from heat and direct sunlight. Make sure to keep the lid tightly closed to prevent evaporation.
- Be aware of contraindications: Some essential oils can be contraindicated with certain health conditions or medications. Consult with a qualified aromatherapy practitioner or doctor before using essential oils if you have any health concerns or are pregnant.
- Don’t ingest essential oils: Essential oils should not be ingested unless under the guidance of a certified aromatherapist or physician.
- Be mindful of the amount of oil you use : Don’t use too much oil, it can cause an adverse effect. Always follow the recommended usage instructions.
By following these safety precautions, you can enjoy the benefits of essential oils while minimizing the risk of adverse reactions. It’s also important to be aware that essential oils, like other natural products, can vary in quality and purity, it is important to use high-quality, pure essential oils from reputable sources.
Conclusion
In conclusion, essential oils can be a powerful tool for promoting peace and calm in your life. Whether you’re looking to unwind after a long day or create a peaceful atmosphere in your home, there are several essential oils that can be helpful. Some of the best essential oils for peace and calm include lavender, bergamot, cedarwood, roman chamomile, ylang ylang, frankincense, marjoram, orange, patchouli and vetiver.
It’s also important to keep in mind that essential oils should be used with caution and care, always dilute the essential oils with a carrier oil before applying topically and do a patch test to check for sensitivity or allergy. Consult with a professional if you have health conditions or are pregnant. Following these guidelines and safety precautions will help ensure that you use essential oils safely and effectively, to promote peace and calm in your life.
