You must be familiar with the importance of vitamin D for healthy bones and teeth, but those are not the only benefits of Vitamin D. This Vitamin contains the essentials for many organ systems in our body and can contribute to a disturbance in various functions if not present in a sufficient amount.
You need to take a sufficient amount of Vitamin D to stay healthy:
You may be thinking that you are having enough of Vitamin D, and you are safe from the risk of lower Vitamin D, but wait, this may not be the case. You need to have a look at the recommended amount of Vitamin D for your body type and age group.
The recommended daily allowance (RDA) for vitamin D is 400 to 800 IU or 10 to 20 grams for 97% of the individuals, and the amount also should not be exceeded. However, some studies suggest that a higher daily intake of 1000–4000 IU (25–100 micrograms) is needed to maintain optimal blood levels.
Role of Vitamin D in preventing Diabetes:
As we know that diabetes occurs when the beta cells of the pancreas are unable to produce enough insulin to dissolve the blood sugar. Researches show that taking Vitamin D in early life can lower diabetes risk, moreover, it also lowers the blood sugar levels in diabetes and prediabetic patients.
Vitamin D works in thyroid function:
Vitamin D is shown to alter the thyroid function, a different gene in the Vitamin D receptor was shown to predispose people to hyperthyroidism. Studies have found low blood levels of vitamin D in patients with hypothyroidism (underactive thyroid) as well as hyperthyroidism (an overactive thyroid) due to Gravesʼ disease.
Male reproduction and erection can benefit from Vitamin D:
Men who received vitamin D supplements showed increased testosterone levels and improved erectile function. Men having erectile dysfunction, according to the Journal of Sexual Medicines, also had vitamin D deficiency, this is the reason besides treating erectile dysfunction with drugs such as Apcalis jelly Online, you need to check your Vitamin D levels and take vitamin D supplements as well for a healthy erection. To find science-based nutraceuticals supplements go here.
Vitamin D helps to keep your arteries and blood vessels loose enough and relaxed enough to support proper blood flow. Thus, when vitamin D levels are low, your veins will struggle to do their job properly, and vein issues will arise. In this way, it prevents erectile dysfunction.
Nerves need sunshine Vitamin:
According to recent researches, Vitamin D can regulate the nerve growth factor (NGF) which is responsible for the growth and survival of neurons. Moreover, Vitamin D can protect and modulate the functions of the central and peripheral nervous system.
Vitamin D protects your heart:
Increasing vitamin D intake could prove beneficial for those with congestive heart failure in several ways. According to the Journal of the American College of Cardiology vitamin D supplements taken by people with chronic heart failure were associated with improved cardiac function. When your body does not have enough vitamin D, your blood vessels will likely suffer.
Bones and Teeth can benefit from Vitamin D:
Vitamin d regulates the levels of calcium and phosphorus in the body, your body may be having enough calcium but you still can get tooth decay or a fracture with just a small fall. It happens when the calcium in your body does not reach the bones and teeth. No doubt, Vitamin D is the most important vitamin for your bones as it helps deposit calcium from your bloodstream to the bones making bones stronger. Vitamin D deficiency is associated with low bone mass density and a disease called osteomalacia can occur in D-deficit individuals.
