We know that it’s not a small feat to manage your protein intake while on a vegan diet. The body’s requirements for a macronutrient that is vital to repair, nurture, and preserve energy comes from a highly rich protein diet. But how can you get enough protein?
You can get protein easily from various foods in your diet such as beans, lentils, tofu, nuts and seeds, quinoa to a lot more. It is far less easy to manage high-quality protein-based vegan meals. You can create numerous perfectly balanced meals with the addition of whole grains and vegetables along with other food products.
We live in a world that is changing rapidly. The smartest choices are just a click away to make our life more accessible. Similarly, Marley Spoon has made our life easier with numerous options for vegetarian individuals with their premium-quality meal kits. You can enjoy 28 weekly, super easy, quick, delicious vegan recipes at affordable prices. Moreover, you can also apply the Marley Spoon gutscheincode(discount code) to relish an amazing discount.
Furthermore, to all the vegetarian folks out there, don’t sweat it.
We got you here with some of the topmost vegan recipes that are high in protein. So, you won’t be asking any longer to other folks where do you get your protein? Get ready to answer the protein questions.
The Topmost five Vegan Recipes:
1. Soy Co Tofu:
Tofu is one of the most high-in-protein dishes you will ever come across on the vegetarian recipe globe. Don’t worry about the taste of it either as the Tofu tastes delicious.
· The Best Source for Vital Nutrients:
Tofu is a complete package that contains all vital amino acids. You not only get amino acids but iron and calcium with Tofu meals. You can’t stress enough as a vegetarian the importance of iron and calcium.
As these are the two important nutrients that vegetarians should keep in mind to keep their diet healthy and balanced.
· Dietary Protein:
Tofu is also well-known for being infused with plant-based proteins. Therefore, it can be said that Tofu is the best source of dietary protein when consuming a plant-based diet.
· Low-Calorie:
Tofu is a perfect dish who are looking for nutrient-dense yet low-calorie meals. It is a dish that is loved by vegetarian cooks. You can also make plenty of dishes such as Low-Cal Chilli Tofu, Stir-Fry with Thai Basil and Brown Rice, and ever-favorite smoky tofu and sesame rice with sauce to a lot more.
2. Vegan Tacos:
The vegan tacos are made with Tofu, Chipotle, and rainbow slaw. It is such a delicious yet time-saving meal. You can make scrumptious vegan tacos in under 30 minutes.
Yes, you can enjoy vegan tacos with your family as well. The tacos are known to be a family-friendly meal.
Fewer Ingredients:
You can make tacos with fewer ingredients such as vegan mayonnaise, tomato paste, olive oil, chipotle sauce, carrot, red cabbage, red capsicum, peanut satay tofu, and flour tortillas. Or, you can always modify the recipes accordingly to your taste and requirements.
How to Make It?
· Cut It All:
The first step is to prepare ingredients. Then, preheat the oven to 180 C. Now, cut the tofu piece, capsicum, cabbage, and carrot.
· Stir It Out:
After cutting all the required items. You’d have to heat a fry pan over high heat. Then, add capsicum and start cooking until it softens. Add the tofu, and tomato paste. You can also add water while stirring occasionally. When tofu is warmed and the liquid is evaporated slightly then you can move on to the next step.
· Make the Sauce:
Wait, before moving on to the sauce part heat your oven and put tortillas in foil put them into the oven for 8 minutes. Now, mix chipotle, mayo, and some water with salt and pepper.
· Assemble and Enjoy:
Now, all you have to do is assemble the recipe.
But wait did you take tortillas out of the oven? You did, right?
Well, okay. Start by putting the cabbage, carrot, and mayo. After mixing the ingredients altogether, divide them among tortillas. Top it up with some tofu and don’t forget to add chipotle mayo.
Wrap it up and enjoy.
3. Plant-Based Chicken Style Strips:
The other best and tastiest option you can come across is Plant-based chicken-style strips.
· Vegan-Friendly:
The versatile strips are great in dishes like stir-fries and curries.
The versatile strips go well with dishes like curries as well as stir-fries. It is one of the easily cooked meals. You have to just brown off in a pan until golden brown. It contains no non-natural flavors, colors, or even any preservatives.
· High in Protein:
The plant-based chicken-style strips are high in protein. The flavorful chicken strips can be used in plenty of dishes. You can easily make Indian plant-based chicken curry with green beans and rice to Teriyaki plant-based chicken with red cabbage and cucumber.
4. Mac & Cheese with Peas:
Yes, we know it’s not exactly high in protein but could be added with various elements to infuse within protein-rich dishes.
Who doesn’t like a tasty Mac & cheese on a bad day? Most people are a big fan of creamy mac and cheese with peas. Why? It’s creamy, yummy, and super-easy to create on a weekend night or hectic weekday.
The shredded cheese and cream cheese make one tasty sauce. Add sweet onions and green peas and create the best mac and cheese!
5. Vegetarian Lentil “Meat” Loaves with Mash:
The super-nourishing meal that is made with lentils and oats, flavors are enhanced with steak seasoning for a meatier taste.
Try it once and it will become one of your comfort food.
The ingredients are also easily available. You only require:
- Kosher salt & ground pepper
- Olive oil
- 1 large egg
- Ketchup
- Butter
- ¼ cup milk.
Step 1:
First, you have to heat your oven to 450F. Take a medium saucepan, add lentils with 3 cups of water, and add 1 teaspoon salt. Now, cover and bring to a boil, uncover, reduce the heat, and simmer, for up to 18-20 minutes. Now, drain and return to the saucepan off heat.
Once, lentils are boiled. You can start boiling potatoes. Peel the potatoes, put them into a pan filled with water, and add salt, cover by 1 inch. Bring it to boil and check with fork to see whether the potatoes are boiled or not. Drain. Move on to step 3.
Step 2:
You have to prepare meatloaf mixture.
It’s not hard at all. Start by chopping onions, then add onion to a small skillet with 2 teaspoons of oil. Now, cook, and stir until golden brown.
Add lentils, oats, mayo, 1 large egg, some salt, and pepper, and mix it well. Mash the lentils with a fork to form a smooth mixture.
You have to spread the lentil mixture on an oiled baking sheet. Put some ketchup and bake it until browned around the edges. It takes around 15-20 minutes. Take the green beans and trim them. Add 1 teaspoon oil, and season with salt and pepper. You can roast it on a lower rack until soft and turned brown.
Reheat potatoes over medium. Add 2 tablespoons of butter and milk, and mash the potatoes. Add the seasoning with salt and pepper. Leave the meatloaves for 5 minutes. Serve lentil “meat” loaves with mashed potatoes and green beans to enhance the flavor overall.
There are many more amazing, easy-to-cook recipes you can get from Marley Spoon meal kits. Marley Spoon provides a great range of vegetarian meals at pocket-friendly prices. Make sure to use the Marley Spoon Gutscheincode to save more.
