Vitamins and minerals are essential for keeping the body developing and functioning as it should. Many people get these necessary nutrients by eating healthy foods, but some also benefit from supplements.
Reasons to Take Supplements
Sometimes, if you’re thinking about supplements, you may wonder if taking them is necessary. Some people have dietary restrictions that keep them from getting enough vitamins. Diets like paleo, keto, or vegan cut out certain food groups altogether, putting individuals at a higher risk of not getting specific nutrients.
Individuals who want a vitamin “insurance policy” may consider supplements. High-quality multivitamins are another way to cover all of the essential daily nutrients. People over the age of 50 may want to consider taking supplements because they have an increased need for vitamin D, B12, and calcium.
Pregnant or lactating women have additional nutritional needs and should consider taking supplements to ensure they meet the daily recommended requirements. Vitamin C, Vitamin D, calcium, zinc, and folic acid are among the most important for this group. Prenatal vitamins can meet this need.
Stress Reducing Supplements
In our current culture, people are often at peak stress levels. Mental stress from COVID, work, school, and personal relationships can affect physical health. High-stress hormones can cause inflammation, high blood pressure, stroke, or even a heart attack. Chronic stress can cause headaches, sleep problems, heart disease, diabetes, anxiety, and depression.
Several supplements can curb stress. Ashwagandha is an adaptogen and may resist disease and regulate the effects of stress on the body. L-Theanine is an amino acid found in green tea. Many professionals believe it has a relaxing affect on the body. Your body uses magnesium to maintain the function of nerves and muscles.
Melatonin is a hormone that helps prime a body for sleep and keeps its internal clock working. It can help people fall asleep faster and lower anxiety levels in people. Melatonin supplements are easy to find and come in doses of 1mg or 5 mg.
Rhodiola, also known as golden root and arctic root, has been used for many years as a treatment for stress. Individuals can take rhodiola as a liquid extract, capsule, or powder. Lemon Balm is a lemon-scented herb used frequently in the Middle Ages as a mild sedative. Today, people use it for its anti-anxiety effects and as a calming agent.
Finally, valerian is an herb commonly used as a supplement for insomnia, anxiety, or depression. There is also some preliminary research that suggests it can aid reduce menopausal symptoms.
Supplements to Increase Metabolism
Some supplements can improve metabolism and assist individuals in losing weight. B-Complex vitamins help metabolize carbohydrates, fats, and proteins. Niacin, vitamin B-6, and iron can help the body produce more amino acid L-carnitine, which helps burn fat. Resveratrol is a compound found in red grape skins, mulberries, and peanuts. Studies are showing that it may help burn fat.
Capsaicin is found in jalapeños and other spicy foods and can burn up to 50 extra calories. Finally, turmeric contains curcumin, an antioxidant known for its anti-inflammatory abilities. Turmeric can also improve brain function and fight diseases such as cancer or heart disease.
Individuals who feel that their health could use a boost may want to consider adding some supplements to their daily routine. They can lower stress, improve physical and mental functioning, and aid with weight loss.