Prevent Blisters
Woman's heels with blister plaster on close up. Prevent New Shoes From Giving Blisters.; Shutterstock ID 686338957; Usage (Print, Web, Both): Web; Issue Date: 8/13/18; Comments:

How Easy is it to Prevent Blisters?

Blisters are usually the end result of too much contact with cold surfaces. This can happen at any time, not just when you are having a cold shower or bath. Most people want to know how to prevent blisters from occurring so that they can have a comfortable shower or bath without the risk of their skin becoming swollen and irritated. Here are some ways to prevent blisters without the use of special products.

Avoid keeping your skin inside tight-fitting pants and coats too long

Try not to keep your skin inside tight-fitting pants and coats too long. Keeping your skin in tight-fitting pants and coats for long periods of time may make the cold penetrate deeper into the skin, which will result in painful blisters. The same goes for keeping your feet within inches of floor level. Always wear socks and always wear gloves when working with cold metal or other cold objects.

Avoid wearing tight-fitting clothes and undergarments

Avoid wearing tight-fitting clothes and undergarments that will hold moisture against your skin. If possible, wear looser clothing and make sure you choose breathable, washable materials for your clothing. If you must wear a tight-fitting garment to make sure you have it zipped up or leave a slit on the side so air can circulate around your body. When it is warm outside you do not want to be wearing thick and warm clothing because this will make it much harder to keep cool and dry.

This causes friction on the skin, which irritates the blisters making them even more difficult to heal. Keep your clothing layers loose without hanging them on your body. Try wearing looser clothing to prevent pressure points from developing and irritating your skin. 

Drink plenty of water so that you do not become dehydrated

The next thing you need is to keep yourself hydrated. You do not want to keep your skin from getting cool, but instead, you want to keep it hydrated. Drink plenty of water so that you do not become dehydrated. Dehydration makes it much easier for your skin to develop tiny boils and can cause severe irritation as well as redness and swelling of the skin.

Eat a healthy diet and load yourself with vitamins and minerals

Vitamin C is great for your immune system and also helps the body’s natural healing process. The easiest way to get your body full of vitamins and minerals is to eat a healthy diet. Also, load up on fresh fruits and vegetables. Fruit and vegetable juices are packed with essential vitamins and minerals. Whole grains, oatmeal, and whole-grain pasta are great sources of fibre and can help you feel full longer.

Stay away from dairy products

Preventing blisters in the first place is always the best way. If you think that you are prone to this problem, then there are some things that you can do to prevent them. For instance, you should stay away from dairy products, chocolate and other foods that can irritate your skin.

Keep your hands away from areas with blisters.

In cases where the blisters are already on your skin, try not to touch them. The oils on your fingers may transfer onto the blisters making it easier for bacteria to spread. This will only make things worse. It is better to keep your hands away from your face, especially if you already have open sores. Keep your hands away from your face and use antiseptic frequently after cleaning your face.

Apply cold compresses to the area around the blisters

Cold compresses to the area around the blisters can help with the discomfort. Using ice compresses or cold, wet towels can also be helpful. Keeping the area clean and dry can help with how easy it is to prevent blisters. Clean the affected area frequently to avoid spreading the bacteria and germs that can lead to further outbreaks.

Look for a good anti-blister cream

Prevention is the best way to avoid blisters. If you are susceptible to blisters, then it is time to look for a good anti-blister cream. There are many over-the-counter creams, which work very well in treating skin infections. Remember that good hygiene and healthy habits go a long way in helping the healing process.

Preventing the blisters also means that you are also preventing the development of bacteria on your skin. This will make the healing process faster. Keeping healthy skin is very important, especially if you want to avoid infections or irritations. With healthy, clean and dry skin, you are much less likely to get an infection and irritations, and this makes the healing process much faster. For more information on how to prevent blisters, click here.