The News GodThe News GodThe News God
  • Politics
    • Trump
  • News
    • Wars & Conflicts
  • Business & Finance
  • Lifestyle & Health
  • Law
  • Sports
  • Tech & Autos
  • Home & Garden
  • Videos
  • More
    • Travel & Tour
    • Education
    • Entertainment
      • Biography
      • Net Worth
      • Famous Birthdays
    • General
    • Pets
    • Blog
    • About Us
    • Disclaimer
    • Media Partners
    • Why You Need to Read Business News Everyday
    • Authors
    • Terms of Service & Privacy Policy
Reading: It’s Your Nutritional Buddy That Keeps You Healthy
Share
Font ResizerAa
The News GodThe News God
Font ResizerAa
  • Politics
  • News
  • Business & Finance
  • Lifestyle & Health
  • Law
  • Sports
  • Tech & Autos
  • Home & Garden
  • Videos
  • More
Search
  • Politics
    • Trump
  • News
    • Wars & Conflicts
  • Business & Finance
  • Lifestyle & Health
  • Law
  • Sports
  • Tech & Autos
  • Home & Garden
  • Videos
  • More
    • Travel & Tour
    • Education
    • Entertainment
    • General
    • Pets
    • Blog
    • About Us
    • Disclaimer
    • Media Partners
    • Why You Need to Read Business News Everyday
    • Authors
    • Terms of Service & Privacy Policy
Follow US
  • About Us
  • Authors
  • Advertise
  • Contact Us
  • Disclaimer
  • My Bookmarks
  • Terms of Use & Privacy Policy
  • Media Partners
The News God > Blog > Lifestyle & Health > It’s Your Nutritional Buddy That Keeps You Healthy
Lifestyle & Health

It’s Your Nutritional Buddy That Keeps You Healthy

Rose Tillerson Bankson
Last updated: March 26, 2025 12:40 pm
Rose Tillerson Bankson - Editor
October 20, 2022
Share
4 Min Read
Cropped image of handsome young sportsman showing Ok sign while preparing sport nutrition in kitchen at home
SHARE

Vitamins and minerals are essential for keeping the body developing and functioning as it should. Many people get these necessary nutrients by eating healthy foods, but some also benefit from supplements.

Contents
Reasons to Take SupplementsStress Reducing SupplementsSupplements to Increase Metabolism

Reasons to Take Supplements

Sometimes, if you’re thinking about supplements, you may wonder if taking them is necessary. Some people have dietary restrictions that keep them from getting enough vitamins. Diets like paleo, keto, or vegan cut out certain food groups altogether, putting individuals at a higher risk of not getting specific nutrients.

Individuals who want a vitamin “insurance policy” may consider supplements. High-quality multivitamins are another way to cover all of the essential daily nutrients. People over the age of 50 may want to consider taking supplements because they have an increased need for vitamin D, B12, and calcium.

Pregnant or lactating women have additional nutritional needs and should consider taking supplements to ensure they meet the daily recommended requirements. Vitamin C, Vitamin D, calcium, zinc, and folic acid are among the most important for this group. Prenatal vitamins can meet this need.

Related Posts

The Versatility of Magnifiers in Everyday Applications
The Versatility of Magnifiers in Everyday Applications
Surprising Health Benefits of Turning 70
Need To Know About The Cheap Hurela Hair Product
Everything You Need to Know About Pfizer Vaccine Before Buying

Stress Reducing Supplements

In our current culture, people are often at peak stress levels. Mental stress from COVID, work, school, and personal relationships can affect physical health. High-stress hormones can cause inflammation, high blood pressure, stroke, or even a heart attack. Chronic stress can cause headaches, sleep problems, heart disease, diabetes, anxiety, and depression.

Several supplements can curb stress. Ashwagandha is an adaptogen and may resist disease and regulate the effects of stress on the body. L-Theanine is an amino acid found in green tea. Many professionals believe it has a relaxing affect on the body. Your body uses magnesium to maintain the function of nerves and muscles.

Melatonin is a hormone that helps prime a body for sleep and keeps its internal clock working. It can help people fall asleep faster and lower anxiety levels in people. Melatonin supplements are easy to find and come in doses of 1mg or 5 mg.

Rhodiola, also known as golden root and arctic root, has been used for many years as a treatment for stress. Individuals can take rhodiola as a liquid extract, capsule, or powder. Lemon Balm is a lemon-scented herb used frequently in the Middle Ages as a mild sedative. Today, people use it for its anti-anxiety effects and as a calming agent.

Finally, valerian is an herb commonly used as a supplement for insomnia, anxiety, or depression. There is also some preliminary research that suggests it can aid reduce menopausal symptoms.

Supplements to Increase Metabolism

Some supplements can improve metabolism and assist individuals in losing weight. B-Complex vitamins help metabolize carbohydrates, fats, and proteins. Niacin, vitamin B-6, and iron can help the body produce more amino acid L-carnitine, which helps burn fat. Resveratrol is a compound found in red grape skins, mulberries, and peanuts. Studies are showing that it may help burn fat.

Capsaicin is found in jalapeños and other spicy foods and can burn up to 50 extra calories. Finally, turmeric contains curcumin, an antioxidant known for its anti-inflammatory abilities. Turmeric can also improve brain function and fight diseases such as cancer or heart disease.

Individuals who feel that their health could use a boost may want to consider adding some supplements to their daily routine. They can lower stress, improve physical and mental functioning, and aid with weight loss.

Home Tips For Relieving Nausea And Vomiting
Points AboutAids to Daily Living For Seniors
Game-Changer In Sports Nutrition: How NMN Resveratrol Supplements Boost Performance And Recovery 
Hearing Aid Technology You’ll Want to Know About in Texas
Curly Wigs for Women Stylish Yet Inexpensive
Share This Article
Facebook Email Print
Share
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Previous Article Coffee Beans What Do Coffee Roasters Do?
Next Article Understanding content moderation types Understanding content moderation types

Latest Publications

Trump Admin Announces $50M Reward for Venezuela’s Nicolás Maduro
Trump Admin Announces $50M Reward for Venezuela’s Nicolás Maduro
News
August 8, 2025
Denmark Zoo Asks People to Donate Their Unwanted Pets to Feed Predators
Denmark Zoo Asks People to Donate Their Unwanted Pets to Feed Predators
News
August 8, 2025
Where to Buy the Best Violin Accessories: Your Complete Buying Guide
Where to Buy the Best Violin Accessories: Your Complete Buying Guide
Entertainment
August 8, 2025
Israel approves plan to take control of Gaza City
Israel approves plan to take control of Gaza City
News
August 8, 2025
Kenya Bus and Train Accident
At Least 4 Killed and Dozen Injured After Train and bus collide in central Kenya
News
August 7, 2025

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
136kSubscribersSubscribe

You Might also Like

The Essential Items to Include in Your First Aid Bag
Lifestyle & Health

The Essential Items to Include in Your First Aid Bag

March 2, 2024
Explore the World of Beer from Home: A Guide to Buying International Beers Online
Lifestyle & Health

Explore the World of Beer from Home: A Guide to Buying International Beers Online

March 16, 2023
How Cosmetic Dentistry Can Improve Your Oral Health
Lifestyle & Health

The Role of Technology in Maintaining Patient Privacy

April 8, 2024
Lifestyle & Health

5 items every woman must have in their closet in 2025

May 17, 2025
Show More
© 2025 Thenewsgod. All Rights Reserved.
  • About
  • Contact Us
  • Terms of Use & Privacy Policy
  • Disclaimer
  • Authors
  • Media Partners
  • Videos
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?