Play is important for people of all ages. Kids get a chunk of the day set aside, recess or playtime, to play with peers and toys because it’s a very fun way to learn. Over the years, adults need hobbies in which to direct their energy.
In retirement, people finally get the spare time needed to indulge in passions they’ve always had or new interests. Let’s check out a few inspiring hobbies for older adults.
Reading and Writing
Many people say that their life story would make a great book. Upon retirement, they can put that to the test! Whether it’s a personal memoir written to stir up memories and process one’s own life or a creative piece of fiction, there’s no wrong thing to write so long as you enjoy the process.
Reading can be just as stirring an activity. Take a plunge into another culture’s history, read that tome that’s always been on your list, or whatever else.
Exercise Outdoors
Getting outdoors can be a wonderful source of exercise. You don’t need to climb a mountain or run a marathon. Walks are great, even if it’s just to get some fresh air or go to the corner store.
If you want to make walking livelier, combine it with something outdoorsy. Go bird watching or forage for mushrooms. Even if you don’t find any, you’ve still gone for a lovely walk outside!
The leading retirement homes are located near city centres but also have many parks and scenic trails, so there should be many options near you. Walk alone or bring a friend.
Volunteering
Many seniors want to share the knowledge they’ve built up over the years with other people, especially the youth. Volunteering their time is an excellent way to transfer knowledge, connect with the community, and make new friends.
Where a person will most want to volunteer will depend on their skill set, experience, and interests, but there are many ways to do it. Consider transferring your knowledge to the next generation by
Take Up Music
Nearly everybody enjoys music, and some people absolutely love it. Even the most devoted music fan or musician has room to grow, as music is truly a lifelong journey.
There are bands and even genres that people have never heard before. Music can be played gently in the background while you do other things around the home, or you can turn it up and listen actively.
If you play a musical instrument, try working on some new songs or playing music with friends. A solo act is a great thing, and playing alone can be endless fun. Jamming with someone else is almost like having a conversation in a different language, one you both speak. Go explore wherever your musical inclination takes you, and you’ll sound great and have a lot of fun.
Playing releases endorphins and feel-good chemicals for people of all ages, not just kids. It also relieves stress and helps keep your mind sharp. If older adults indulge in any of the above hobbies or a different one of their choosing, they should have a joyful time staying young at heart.
