Dental plaque is a film of microorganisms, mostly bacteria, and fungi. They occur on the surface inside the mouth and on the teeth. It appears as a colorless biofilm which, if not removed, builds up and starts to calcify becoming tartar. Tartar is a hardened plaque, brown or yellow color, and it is commonly found between, in front, and behind the teeth, the chewing surface, and along and below the gumline. Dentist plagues are the major contributor to gum diseases and tooth decay. Without proper oral hygiene, biofilm can become acidic causing dental calculus (tartar). calculus can not be detached from toothbrushes, floss, or interdental acids, and requires professional cleaning. Smile Solution Dentistry will in today’s text describe the successful ways of removing plaque and the prevention of tartar and tooth extraction.
- Teeth Brushing
The primary agent in plague and calculus prevention is teeth brushing, says this dentist in Stockton CA. Brushing should be performed at least twice a day with fluoride toothpaste. Additionally, flossing and the usage of antiseptic mouthwashes donate to maintaining hard-to-reach areas clean from bacteria.
Brush cleaning considers manual or electronic toothbrushes. Although both types of toothbrushes are adequate for successful plague removal if properly used, some research suggests that electronic ones have better propositions in reducing inflammations and gingival bleeding. This occurs due to its rotating and oscillating head.
For brushing teeth dentists highly recommended fluoride toothpaste because of its ability to strengthen tooth enamel and protect against acids. Fluoride is a natural mineral that successfully protects teeth from cavities. Fluoride content very in different toothbrushes between 1,350 and 1,500ppm, and in children toothpaste the amount of fluoride depends on age group.
Toothbrushing should be conceived 2 times daily for at least 2 minutes and ideally 3. The approximant time that the average person spends brushing teeth is around 45 seconds, though it is highly recommended to prolong longevity as the quantity of removed plaque depends on the bushing time.
- Use dental floss and interdental brushes
Flossing in combination with tooth brushing increasingly reduces gum diseases and gingivitis, than toothbrushing alone.
Interdental brushes are convenient in removing plaque in areas that are hard to reach with standard brushes. These small, mascara-lookalike brushes can successfully clean the space between the teeth and along the gums more efficiently than both manual and electronic toothbrushes.
- Regularly use the mouthwash
Mouthwashes contain antibacterial ingredients that promote bacteria reduction and therefore plaque. Another advantage of mouthwash is that it provides fresh breath, releases stuck food redundant, and prevent cavity. As mouthwash straight after brushing teeth can remove valuable fluoride from teeth, it’s advised to practice mouth washing after snacks or any other time during the day.
- Avoid sugary and acidic food
Another way to prevent plaque is to reduce the amount of food and drink which contain sugar and acids. Mouth bacterias feed sugar and starch and to prevent the bacteria multiplication best way is to exclude savory and sweet food. This refers to candies, cookies, ice creams, chips, and other related sweets and snacks. Additionally, try to avoid fiizy drinks, alcohol, sweetened water, and cigarettes as they equally contribute to plaque.
- Using natural remedies to remove tartar
There are some natural solutions you can practice, which can help in removing calculus in between dental appointments. Some of them are:
- Brushing teeth with DIY toothpaste containing baking soda. Baking soda is a mildly abrasive substance that can help in scrubbing calculus from the teeth’ surface. Making toothpaste considers a mix of water, baking soda, and a little salt. However, brushing teeth with baking soda composition doesn`t replace brushing teeth with fluoride toothpaste, it only donates to removing tartar between regular brushing.
- White vinegar is another potent ingredient in tartar removal at home. Mixing white vinegar in a glass of warm salted water and gargling this solution, contributes to bacterial and tartar removal just like mouthwashes.
- Orange peel has also beneficial properties for removing the tartar. The vitamin C and antimicrobial comnonets in the orange peel can relatively resolve tartar and eliminate microbes. There are two ways you can use orange peel, rubbing it to your teeth or making toothpaste out of smashed peel bits and water, and rubbing it in your teeth as a paste.
- Sesame seeds can also be used to help in calculus removal. Chewing sesame seeds and then brushing the content with a toothbrush is a great way to remove tartar without damaging teeth enamel.
- Aloe Vera is another plant rich in antimicrobial ingredients. To make a tartar removal mixture use a tablespoon of aloe vera gel, 4 teaspoons of glycerine, and 5 teaspoons of baking soda and mix it in a glass of water. Brush teeth with this blend and you can expect less tartar and whiter teeth in a couple of days.
Final Thoughts
Provided tips don’t exclude regular dentist appointments. If stubborn tartar emerges, the only safe way to remove it is by professional dentist cleaning.
