In the US, 19.4% of the population says they’ve used illicit drugs at least once. And unfortunately, for many, there’s a fine line between recreational use and addiction.
But it’s not all doom and gloom. Professionals are taking advantage of modern technology to help those who are seeking sobriety. And the good news is, many of these methods work for drug and alcohol rehabilitation!
Below, we’ll show you how modern technology is helping drug and alcohol recovery.
Video Games for Controlling Cravings
A study in 2015 shows that when those with drug and alcohol dependence played the game Tetris, this reduced their cravings. It also decreased cravings for food, drink, and other activities such as exercise and sex.
Of course, there’s such thing as video game addiction too. So time spent playing them should be limited.
Apps for Support
One of the best ways to get sober and to receive support is to go to rehab (check it out here) and attend recovery meetings. But these things aren’t always possible, especially now that we’re in the midst of a pandemic.
Thankfully, there are many drug and alcohol addiction apps that allow you not to feel so alone. You can use these apps to access digital support groups so if you have cravings, you’ll have immediate assistance.
Apps for Therapy
Again, it’s best if you get into rehab to receive individualized therapy. But if you’re not able to do that, the next best thing is apps for addiction recovery therapy.
For example, there are ones that use cognitive behavioral therapy (CBT), which is highly effective in treating both addiction and mental health issues, which are often comorbid with addiction.
Wearables for Relapse Prevention
This is a pretty new concept, but wearable technology can be a gamechanger when it comes to triggers, cravings, and relapses.
Think about it: a wearable can pass off as a bracelet, which can be very discreet. This means you can wear it practically everywhere.
In addition, since you can wear it 24/7, you’ll also receive round-the-clock support. At the first sign of trouble, you’ll have someone to talk to.
Lastly, wearables can keep track of and record biometric data. It can help you become more aware of what stressors there are in your life and how to handle them, since the wearable app can make recommendations to help the trigger go away, such as meditation.
Technology for Drug and Alcohol Recovery Is Looking Promising
Drug and alcohol recovery is a long road to travel. But with the right tools and support, it can be an easier and quicker journey.
As time goes on, we can only look forward to more intertwining of technology and addiction support. And as a result, more people who need help will get it when they need it!
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