Your body has a large number of bacteria in the gut and throughout the entire body. There are more of them in your body than there are blood cells. The majority of bacteria are beneficial to your health. The bacteria in your gut aid in digestion and work throughout your body and can benefit your physical and emotional health. The “good” bacteria in the gut microbiome do more than improve digestion. They help to keep bad bacteria under control. They reproduce so swiftly that the ill strains can’t keep up. When your gut microbes are in a healthy balance, it’s called homeostasis.
Some types of gut bacteria may play a role in the cholesterol-heart disease relationship, as discussed here with Advanced functional medicine Australia. Bacteria create a chemical that your liver turns to TMAO when you ingest meals like red meat or eggs (trimethylamine-N-oxide).TMAO may help to prevent cholesterol buildup in your blood arteries. DMB, a natural molecule found in olive and grapeseed oil, is being investigated by scientists. It is thought to stop your bacteria from creating TMAO.
There are seven things you may do to boost the health of your intestines.
1. Reduce your anxiety.
Stress harms your entire body, particularly your gut according to bio complete 3 reviews. Meditation, walking, getting a massage, spending time with friends or family, diffusing essential oils, lowering caffeine intake, laughing, yoga, and having a pet are stress-relieving activities.
2. Get plenty of rest
Not getting enough or good quality sleep can harm your gut health, leading to more sleep problems. Make it a goal to get at least 7–8 hours of uninterrupted sleep each night. Your doctor may be able to help if you’re experiencing trouble sleeping.
3. Take your time when eating.
Complete digestion and absorption of nutrients can be aided by chewing your food thoroughly and eating your meals more slowly. This may help to alleviate stomach discomfort while also maintaining a healthy gut.
4. Drink plenty of water.
The mucosal lining of the intestines and the balance of good bacteria in the gut have been found to benefit by drinking plenty of water. Maintaining hydration is a simple way to promote gut health.
5. Take a probiotic or prebiotic supplement.
Incorporating a prebiotic or probiotic supplement into your diet may benefit your gut health. Prebiotics are “food” that aid in developing helpful bacteria in the intestine, whereas probiotics are live healthy bacteria.
People with bacterial overgrowths, such as SIBO, should avoid taking probiotics. Not all probiotic supplements are created equal, and not all will help you. It’s best to see your doctor before choosing a probiotic or prebiotic supplement to guarantee you’re getting the most out of it.
6. Check for food sensitivities
You may have a food intolerance if you have cramps, bloating, abdominal discomfort, diarrhea, SIBO, rashes, nausea, fatigue, or acid reflux. Consider avoiding common trigger foods to see if your symptoms improve. Modifying your eating habits may result in a modest improvement in your digestive health if you specify a particular item or food that is triggering your symptoms.
7. Alter your eating habits
To boost your gut health, limit your intake of processed, high-sugar and high-fat foods. Additionally, consuming a diet rich in plant-based foods and lean protein can help your gut health. A high-fibre diet has been demonstrated to have a significant impact on gut microbiota health.
The human stomach is far more complex than previously believed, and it has a significant impact on overall health. A robust immune system, heart health, brain health, improved mood, sound sleep, and proper digestion are all benefits of a healthy gut, and it may even help avoid some cancers and autoimmune conditions. You may enhance your gut health and, as a result, your overall health by making a few lifestyle changes.