Headaches can be frustrating, or even downright debilitating. If you suffer from frequent headaches, you may be concerned about using too many over-the-counter painkillers.
That’s because these painkillers can end up causing more problems than they solve. Many who suffer from headaches turn to natural headache remedies for relief.
So if you’re looking for great suggestions on how to cure headaches in a safe and effective way, you’ve come to the right place!
We’ve put together a quick guide that is sure to ease your headache woes. Read on to learn more!
Temperature Therapy As A Headache Remedy
Depending on the origins of your headache, you can apply ice or heat to help ease the pain. This is one of the tried and true natural headache remedies.
Tension headaches are caused by muscles in your head and neck tensing up from stress or overuse. Applying gentle heat to the area can help those muscles relax and ease the headache.
Headaches caused by inflammation react well to cold. This is because the cold reduces inflammation and causes the blood flow to return to normal.
Get Some Sleep
Sometimes, a headache is brought on by lack of sleep or stress. Taking a nap during the day can help get you back on your feet.
Make sure that you are getting an adequate amount of sleep at night, as well. Not getting enough sleep can contribute to headaches as our body strains to stay awake and alert.
Drink Water
Headaches can also be caused by dehydration. In fact, it’s one of the most common causes of tension headaches.
Lots of people don’t drink enough water. So make sure to keep your bottle topped up and take sips continuously throughout the day.
Cold water can also help ease a headache by reducing inflammation. This is one of the easiest and most effective natural headache cures.
Exercise and Nutrition
Both of these play major roles in our body’s wellbeing. Bad nutrition from too many salty and sugary foods can increase your chances of recurring headaches.
Exercise is valuable as it releases hormones that control our stress levels and overall mood. Make sure that you are eating well and getting enough exercise if you suffer from headaches often.
Pain Management
If you’ve tried everything and still suffer from frequent headaches, consider consulting with a professional. Acupuncture is a popular and effective way of reducing headaches. Even migraine sufferers report relief from acupuncture.
Massage is another effective treatment, especially for people who suffer from tension headaches. Chiropractors can also help with headache management, especially if your headaches tend to start in your neck and shoulders.
Finally, if you live in a legal state, consider medical marijuana for patients. Cannabis is an effective vasodilator, which means that it improves circulation, decreases inflammation, and releases tension.
The Best Headache Remedy For You
Ultimately, the best headache remedy is one that is effective and quick. Sometimes it takes a little experimentation to find the right natural headache remedy for you, but it’s well worth it to avoid constantly popping pills.
For more health tips and information, be sure to browse the “Healthcare” section of our blog. And please feel free to contact us with questions or comments at any time!