Ever wonder if working out at home is better than hitting the gym? The answer will depend on who you ask, but generally speaking, many people find it more convenient to get fit at home for the following reasons.
Working out at home is less stressful than at the gym
When you’re at the gym, there’s an unspoken pressure to perform well, and you might even feel inclined to impress people with big lifts. This is ideal when you thrive under pressure and feel inspired to do your best while other people are watching. However, if the presence of other people creates anxiety for you, then working out at home will be less stressful.
Although some people go all out, you don’t need to do hardcore workouts to get results. Slow and steady can yield amazing results. This is especially true if you’ve been considering trying a weight loss medication, like Ozempic (semaglutide) or Zepbound (trizepatide). With medication, you won’t need to do overly intense workouts. The medication will take care of the fat loss. You’ll still need to eat healthy and exercise to maintain your health and get stronger, but you won’t need the intensity typically required for achieving rapid fat loss from workouts alone. If you’re exploring the possibility of medication, consider getting it online for convenience. As Jessica Snyder, RD from Futurhealth explains, once you qualify for their weight loss program, everything is done through telehealth, and your medication will be shipped right to your door every month.
Since Ozempic reduces your appetite and slows your digestion, you’ll feel full much longer, and you won’t eat as much or as often. This will help stabilize your blood sugar, and you’ll easily get into a caloric deficit by engaging simple workouts. There’s just no need to hit the gym for a crazy workout when you’re taking weight loss medication.
Another benefit is when you’re not aiming for rapid fat loss with your workouts, you don’t need a personal trainer or fancy equipment only found at the gym. For example, you don’t need access to a squat rack where you can load up 300 pounds and do drop sets until you can’t walk. Likewise, you don’t need to bench free weights to failure with a spotter to help you squeeze out the last two reps. You can do both squats and bench presses with bands to failure without a spotter by lifting a heavier band and using time under tension.
You waste less time by not going to the gym
Having to leave the house for a workout can be a bigger disruption than you might think. It actually takes more time and energy to get ready for the gym when you have to drive. For example, you have to find your keys and your wallet, put on socks and shoes, get a towel, fill up your water bottle, grab your ear buds, cue up your workout program on your phone, and hope you don’t need to get gas on the way there. Once you’re at the gym, you have to spend time wiping down equipment and waiting your turn for various machines. Not to mention all the time it takes to drive there and back.
Working out at the gym is more exhausting
Once you get home from working out at the gym, you’re likely to be a bit more exhausted than you would be if you had done your workout in your living room or garage. You may just want to call it a night and forget about doing anything else. This can have a negative impact on your life if you’re trying to start a business or if you have kids who need your attention.
Routines are easier when you don’t leave the house
If most of your routine takes place outside of your house, this may not apply. However, if you have a routine at home, the less you have to leave, the easier it will be to maintain that routine. For example, you might prefer working on your business in the early afternoon, but that happens to be when the gym is empty. You can either sacrifice your preferred work hours to avoid a crowd at the gym, or you’ll have to deal with longer wait times. Either way, it’s not ideal.
When you work out at home, you can build your health and fitness routine around your schedule without leaving the house. Not only will this make your daily tasks easier, but you’ll sail through the day with ease.
At the end of the day, all that matters is that your workouts get you the results you’re after. Whether you go to the gym or work out at home is a matter of personal preference, but home-based workouts do seem to be more convenient.
