Why Raw Honey is Good for Health

Why Raw Honey is Good for Health

Honey in its natural, unfiltered form is referred to as raw honey. The honey you see in packaged bottles sitting on your dining table may not be as nutritious and healthy as claimed by the manufacturer as most honey you find in the market is adulterated with sugar syrup and other preservatives to increase its volume and shelf life.

You can buy Raw honey online as it is the best source of nourishment for the body which is found fresh from the hives and filtered just enough to remove the impurities found in the hive. Raw honey being good for health is something that people are curious about – we are all trained to think what is delicious and tasty might not be as good for our health. Then how can this sinfully tasty and sweet liquid from mother nature be good for health? Read on to find out.

Characteristics of Raw Honey

Raw honey is much thicker, less clear, and denser in appearance than the regular, filtered bottle and processed honey that you find in the supermarket. The reason is that most manufacturers remove almost all of the impurities in raw honey even including the good ones such as bee pollen and Bee Propolis. They are safe for consumption in moderate amounts as they are very natural and contain essential enzymes and compounds that help in alleviating our own health.

Most manufacturers remove all of these impurities to give you a glowing, light brown to golden color honey that looks and feels soft and silky but to achieve this, the honey is filtered, heated, processed, and sometimes even adulterated removes all of its good characteristics. This is why raw honey may not look as enticing as processed honey but sure does have the best health benefits that processed bottled honey cannot achieve.

Health benefits of Raw Honey

It is best to buy Raw honey online. It is naturally sweet and is laden with antimicrobial and antibacterial properties. Raw honey is an amazing health food full of nutrients. It can be taken as a supplement or added to recipes for its healing properties. Below are few reasons how they benefit our health:

Helps in body functions

Honey is excellent for bodily functions as it has a high amount of antioxidants that help in digestion, fighting off free radicals that can cause cancers, cellular damage due to oxidative stress, slows down aging and disorders with relation to age, improves cardiovascular health, etc. Regular consumption of honey can help in improving many of these pivotal functions.

Helps in cold symptoms

The antimicrobials, antifungal, and antibacterial properties of honey can help in combating common cough, cold, and flu symptoms that are common during monsoon and summers. These key properties also help in recovering from wounds and infections in the body as honey can help in fight bacterias off.

Helps in weight loss

This is a much-known fact that honey is amazing for losing weight. Not only is it one of the best alternatives to white sugar, which is the slow poison to the human body, but it can also work wonders for the body by improving its metabolism and helping detoxify the body.

A spoon of honey with lemon water, ginger, or garlic early in the morning can have extraordinary benefits on the digestion and detox functions of the body giving you better control over being overweight. Although there are tons of benefits of honey, these are some of the most important benefits of raw honey, which is the best form of honey one can get.