Healthy living” is simply introducing a healthy or better method to improving your health and general well-being both mentally and physically.
In recent busy days, people are too busy to have time for themselves not even to get some quality sleep. This creates several health problems that become a burden to them.
For healthy living, several factors can be considered. Most often, the class of people in the world that are good at taking care of their health is the celebrity. They are also the worst in maintaining their healthy balance.
Factors to consider when Maintaining a healthy balance
You remember Prince Harry, The Duke of Sussex, a member of the British royal family who started smoking as a teenager. Well, today he is a smoke-free person. After a few talks and advice from his nutritionist, Harry finally quit smoking and maintained a healthy balanced life.
The biggest question again is, are you ready to quit smoking?
Am sure your answer may be yes or no! or Maybe! Your biggest achievement as a smoker, that will improve your health, is to quit smoking and maintain a balanced healthy life. There has been a tremendous increase in smoking lately especially among celebrities and entertainment personnel.
Why Is It Important to quit smoking?
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases the risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
With all the above-stated points, for healthy living, will it not be advisable to shy away from smoking and turn a new healthy life. No matter how long it will take to quit, just try and you will emerge victorious over smoking.
Healthy eating (diet and nutrition)
We need to eat to maintain a healthy body and growth, which makes eating a must. Your body needs active macronutrients which include water, protein, carbohydrates, and fats. Keep reading for more information about where to find these nutrients, and why a person needs them. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
As mentioned earlier, Prince Harry did not only quit smoking but he still goes on to take advice on his nutritional needs. This is to enable him to recover or regain his health and also continuous health balance.
Why do we need to eat healthily?
A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer, and stroke. Today, many people’s diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables, and dietary fiber. Your body’s health reflects what you put into it.
Physical activities and exercise
Physical activities and exercise are necessary to aid in a healthy lifestyle. With physical activities and exercise, you can burn down excess fat and calories. The capacity of the heart is boosted and you live a healthier sick free life. Even though there is no sick-free life but for quite a long time without falling sick is a blessing you need.
Why Do we need to Exercise?
Exercise helps people lose weight and lower the risk of some diseases. Exercise also maintains balance stamina and aging. Exercising regularly lowers a person’s risk of developing some diseases, including
- Type 2 diabetes
- High blood pressure.
- Exercise also can help keep your body at a healthy weight.
- Exercise can help a person age well.
Avoid tobacco use
The use of drugs such as tobacco increases the risk of cancer and lung problems. The excessive use of tobacco especially chewing may result in Oral cancer, which includes cancers of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx (throat), which can be life threatening if not diagnosed and treated early.
Also Read: Vitamin D: Vital Role in your Health
In men, 90% of lung cancers are caused by tobacco use while in women 80%. Tabaco use increases the risk of bladder cancer, which mostly affect older adult. Bladder cancer is treatable at early detection.
Tobacco Use also narrows and hardens the arterial veins which cause a heart attack. This attack is a result of oxygenated blood unable to pass through narrowed or harden veins freely cause less or shortage of oxygenated blood in the heart.
Quitting the use of tobacco may seem difficult but as it is, can also be easier. It’s all about our intention and objective. Oprah Winfrey once made a statement that touched me she said “What I know for sure is this: The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get there—as long as you’re willing, to be honest with yourself about the preparation and work involved. There are no back doors, no free rides. There’s just you, this moment, and a choice.”
Just give it a try and you will quit successfully smoking.
Rasta men did, why can’t you.
Avoid excessive alcohol consumption
In line with healthy living and balance, a person needs to be stable both physically and mentally. A circumstance that causes abnormality in any of the two will render you unhealthy. Excessive intake of alcohol can be very dangerous as far as your health is concerned.
In as much as alcohol is good for you, it is needed in moderate quantity. We all understand that alcohol helps reduce the risk of diabetes and ischemic stroke but this does not give the green light for excessive drinking.
Alcohol is found in some foods and therefore no need to actually consume a whole bottle of alcohol to prove your point.
Why quit Excessive intake of Alcohol
Excessive alcohol use can lead to the development of chronic diseases and other serious problems including High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, liver, and colon.
Also Read: 4 Diets for People with Typhoid Fever
For better healthy living, It will do you go if you try in any way to quit drinking. Drinking alcohol in excess has a higher disadvantage compared to advantages. Aside from your health being in danger from drinking alcohol in excess, there is a social disgrace to an individual.
In conclusion, to live a balanced healthy life, Consistent practice of good practice such as the above-mentioned point is necessary. A negative healthy lifestyle should be avoided which is not limited to:
- Late-night eating
- Lack of Vegetable in your diet
- Not getting enough sleep
- Eating on the go
- Skipping breakfast
Am glad you came through to reading this piece of info and hope it was useful. If you like it kindly share it with the world. Another person may need it to survive peculiar health Problems.