According to the National Alliance on Mental Health, 1 in 5 American adults struggles with mental illness. 1 in 20 adults struggles with severe mental health issues. If you need help regarding mental health, consult I need help.
17% of children 6-17 years old also deal with a mental health illness. Over the course of a year, about 19% of adults experience anxiety disorders while 8% struggle with depression.
If you’re struggling with your mental health it might be time to see a psychiatrist. Keep reading to learn some of the signs to look out for.
If Your Feelings Become Too Overwhelming
Everyone feels sad or stressed out from time to time. If your feelings begin to take over and prevent you from living your day-to-day life, this could point to a more serious issue.
Overwhelming feelings can cause panic and often lead you to avoid certain triggers.
What this does is keep you from participating in life as you normally would. Seeking professional help is the right thing to do in this situation.
When You Need Medication for Your Mental Illness
While both psychologists and psychiatrists can help you manage mental illnesses, psychiatrists are the ones who can prescribe medication that can help you manage your condition.
Talk therapy can help you if you’re struggling with conditions like anxiety and depression but a psychiatrist can prescribe you Neurontin or other anti-anxiety medication. Make sure you make an appointment with a certified psychiatrist if you need to buy Neurontin.
If you’re struggling with getting quality sleep every night, you might be struggling with your mental health as well. Some mental illnesses make falling asleep difficult.
You might wake up throughout the night as well which means you aren’t getting enough deep sleep.
This sleep is vital to giving you the rest you need each night. If you’re having a lot of nightmares too, you should consider seeing a psychiatrist that can help you with these issues.
When Struggling With Changes
Anxiety may present itself when you’re going through some difficult life changes.
Some people may cope with change easier than others, but there is no shame if you’re struggling. Illness or death in your family, a breakup, or a career change can be difficult to navigate on your own.
If you’re struggling with the changes in your life and your mental health, it can be helpful to set up an appointment with a professional.
If you’ve been struggling to find joy or purpose in your life, a mental health professional can give you the tools you need to get past that hurdle.
If your thoughts have led to a pattern of self-harm, this is something that requires immediate attention.
Suicidal thoughts or contemplations, no matter how small, can lead you down a dangerous road. So if you feel from inside that you need help, then get the help you need and deserve by contacting a psychiatrist that has experience with helping people with similar struggles.
After Experiencing a Traumatic Event
A psychiatrist can offer an anxiety treatment to help you healthily manage your emotions.
Anxiety and depression can occur after a traumatic event like a death or an assault.
These situations can create temporary feelings of distress, or they can last for years if you don’t process them correctly. A traumatic event can affect your relationships and how you live your life. Reaching out for help can turn your life around.
When Going Through Substance Abuse
Substance abuse is a serious issue that can affect people who are already struggling with their mental health. Some people turn to drugs and alcohol to help them cope with their mental health.
Reliance on a substance to cope with other issues can turn into an addiction. If you’ve started abusing drugs or alcohol, a psychiatrist can help you through that struggle so you can learn more healthy ways to cope.
If You’re Struggling With Body Image Issues
Struggling with self-confidence and getting self-conscious about a few blemishes is one thing, but body image issues can become more severe.
Body dysmorphic disorder occurs when you can’t stop overanalyzing your flaws even when others can’t see them.
Self-treating this issue can lead to excessively exercising or avoiding social situations because of your body image issues. If you think you’re struggling with body dysmorphia, a psychiatrist can get you the treatment you need.
No Desire to Socialize
Some people are more introverted than others and enjoy spending more time alone, but if you suddenly go from a social butterfly to a person who’d rather stay in their room all day long, you might be struggling with your mental health.
Losing your desire to socialize and not wanting to connect with other human beings can be a result of your mental illness.
A psychiatrist can help you learn ways to reduce anxiety in social situations so you can get back to your life.
While having difficulty concentrating might not be an immediate sign of a mental health struggle, it could point to a deeper issue.
If you’re experiencing a mental health issue it might become difficult to focus on work or school.
Your mental health can affect your grades or your performance at work. Getting help will prevent your mental health from affecting this area of your life further.
Signs You Need to See a Psychiatrist
Many people struggle with their mental health, and reaching out for help shouldn’t cause any shame.
If you’re experiencing any of the signs on this list you might need to see a psychiatrist. If you need medication or are having suicidal thoughts, reaching out for help is crucial.
If you found this article helpful make sure to check out some of the other health and wellness blogs on our site as well.