Student years are often associated with the most fun people experience throughout their lives. Even though we all get fed up with the number of assignments and educational responsibilities we receive, the opportunity our social life presents to us compensates for that all. However, it is quite easy to get lost in the vortex of events and new people (which is really exciting), and students tend to forget that they need to care about their health. This is a vital thing to remember and keep in mind, as the student years are the time our body develops and determines the patterns of its future functioning. Thus, while all of a young person’s life experiences are thrilling, it is important to remember to take care of yourself and invest in your future health. This is why we’ve compiled a list of the best health recommendations to keep you healthy and fit throughout the most exciting decade of your life.
First of all, try to not be too harsh on yourself — you were put into a new environment, which you have now to get accustomed to, as well as to adjust to your educational curriculum. Your studies will take a lot of time, as university students usually have a lot more to deal with, compared to high-school students, which often results in the problem of students lacking time to prepare well for their classes. Moreover, students have to write their academic research papers every year, which can even be not explained properly. However, you can use the service of various online writing platforms, like Pro-papers, and order your paper online. Not only you will receive a high-quality result for a very reasonable price, but also will see a bright example of how a specific type of paper has to be done, as your text will be written by professional writers.
Create a daily schedule
Success requires self-discipline. That is something that every successful businessman has stated at least once during an interview. It may be difficult at first, which is why many individuals have a planner notebook in which they write down all of the things they need to do that day. It’s also a great way to discover more about yourself because you’ll be able to observe how much time each activity takes. Later on, you may not even need your planner, since remembering your assignment will become much easier. Such a simple practice can substantially safeguard your mental health, as the likelihood of encountering a stressor will be greatly reduced.
Cut down public transport
If you are unable to include sport into your weekly routine due to a busy syllabus or any other cause, there is still a method for you to boost your level of daily activity by refusing to use public transportation. You may either ride your bike instead of taking public transportation, which will provide you with cardio exercise, or just start walking more. Why not stroll to the university building, especially if your lodging is close by?
Find a gym mate
Working out is stressful, especially if you have never tried it before, especially when you are not in your home-city. Buying a gym membership is only a part of success, using it is a whole another story. If you feel stressed to go to the gym on your own, find someone who will be your company. It can be anyone — from your group-mate to a roommate, anyone who is also willing to start working out, or somebody who already has a broad experience in that. The main reason for that is not even that it is more fun to get on your fitness journey with someone (which is also a very important point, but still), but more about discipline, as you, no doubt, will feel the responsibility to go to the gym, if someone is waiting there for you.
Create a sleep schedule
Not only is night a limitless time (or at least feels like that) for either studying or partying, but it is also the time when your body refills its resources to keep you going throughout the next day. This is why it is essential to prioritize enough sleep to keep your body healthy and strong. Not only for students but for individuals of all ages, having a well-organized sleeping routine is a key component of living a healthy lifestyle. Determine how many hours your body requires (experts recommend between seven and nine) and attempt to schedule your day appropriately. Your body will not be able to operate effectively during the day if it does not have enough time to relax and rejuvenate itself.
Every student has a strong urge to hang out once in a while, which is natural. Furthermore, it might be difficult to maintain your hunger on a daily day, not only when partying. As a result, humans have evolved an eating pattern that allows you to indulge in your guilty pleasures while being healthy. Make 80 percent of your diet nutritious things, such as grains, vegetables, fruits, and other similar items, and the other 20% is all your wants, such as cakes, fast food, and other harmful but still tasty alternatives. Remember that you need to nourish your body and give it enough high quality fuel, which is a healthy part of your diet. Though do not forget that placing any boundaries on your diet is also a very dangerous thing for your mental health, that is why you should never refuse your «guilty pleasures».
Try mindful practices
Even though it seems that yoga, meditation, and journaling have become something like a trend nowadays, it is a very useful trend we recommend following. These practices not only help you understand your body and mind better, but they also help you to reduce stress and have some time throughout the day, where the only thing you will be thinking of is yourself.
Yoga helps you feel your hidden muscles better, and, thus, understand your body better and align it with your mind. Meditation helps you to relieve all your stressors and spend some time solely with yourself both physically and mentally. Journaling helps you understand your feelings and emotions by tapping into them through specific questions you would not have asked yourself in your daily life. It has scientific backing and has been shown to be an effective method of supporting mental wellness. For young people, the speed of college life may be extremely stressful, which is why they require mental support, which can be obtained by, for example, meditating for even 10 minutes a day.