Did you know that multiple health risks come along with having bad posture? Despite this fact, many individuals still suffer from bad posture. There’s a lot of reasons for this. And, while work that requires a lot of sitting is one of them, the main reason is that people are unfamiliar with what good posture is.
So, what does good posture look like? If you want to learn the answer to this question, then you’re in the right place. In this article, we’ll walk you through how to achieve good posture when you work. Let’s get started
1. Don’t Cross Your Legs
First off, don’t cross your legs when you sitting. Doing so keeps you off-balanced which can affect your posture. Instead, keep both feet firmly on the floor. And, make sure that your ankles lie in front of your knees.
2. Keep Your Feet On the Floor
As we mentioned, your feet should be firmly touching the floor. Make sure they’re not dangling.
If they are dangling, then get a new chair. Or, if this isn’t a possibility, then get a footrest that you can plant your feet on.
3. Relax Your Shoulders
Shoulders that are rounded or pulled back have a higher chance of contributing to bad posture. To avoid this, take a deep breath and relax your shoulders. It’s easy to tense up again throughout the day.
So, make sure that you set reminders for yourself.
4. Keep Your Elbows Close to Your Body
When you’re typing at your desk make sure to keep your elbows as close to your body as you can while still working. Ultimately, they should be bent at an angle of between ninety degrees and one hundred twenty degrees.
This will also help you in relaxing your shoulders.
5. Make Sure That Your Back, Thighs, and Hips Are Supported
If your back isn’t properly supported, then it can easily lead to slouching. This, in turn, can lead to a lot of back pain. To avoid this, find a chair that has a backrest to support the lower curve of your back.
If your chair doesn’t have one, then get a back pillow or a similar type of support. In addition to this, you should make sure that your thighs and hips are supported by a well-padded seat.
Enjoy Learn About What Does Good Posture Look Like? Keep Reading
We hope this article helped you answer the question, What does good posture look like? It might like a pain to have to constantly think about good posture. However, the benefits of it far outweigh any drawbacks.
So, remember to follow the tips in this guide to begin changing your posture today. Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep exploring to find more topics that you’re sure to love.