There is growing evidence suggesting that using CBD products can help relieve anxiety. Anxiety is considered as one of the most major mental health disorders. It’s estimated that 6.8 million adults in the US suffer from a generalized anxiety disorder. While this condition has no cure, it’s manageable. One of the most popular and used sources of alternative medicine for anxiety is cannabidiol (CBD), a cannabis compound. It exists in many forms, including edible gummies. This article offers an overview of CBD gummies for anxiety, research reports, and how they work to provide the body with relief.
What are CBD Gummies?
CBD gummies are chewy edibles that have been infused with the CBD compound. The edible products normally come in a wide range of sizes, concentrations, shapes, flavors, and colors to cater to different needs.
What Does Research Say about CBD and Anxiety?
Researchers have found that CBD has potent calming properties. Thus, it may be effective in providing mental and physical relaxation and improving anxiety symptoms. Additionally, the cannabis compound can also enhance a sense of focus.
One lab study found that during the first month of assessments using CBD treatment, around 79.2% of the participants experienced a noticeable improvement in anxiety. Evidence from another study also strongly supports that CBD has great potential in treating anxiety disorders. However, there is still a need for more research studies to fully determine the effectiveness of using CBD to manage this condition.
How CBD Gummies Work to Provide Relief from Anxiety Symptoms
For starters, chewing gum is thought to be beneficial in increasing focus by reducing stress and anxiety. The process of chewing helps to reduce muscular tension and induce a calming effect. The combination of the gummies’ profile along with CBD’s medical properties makes CBD gummies one of the most sought anxiety treatments.
For anxiety, the CBD compound in the gummies acts by influencing the serotonin receptors in the body. Lower serotonin levels have been associated with stress, anxiety, and other mental issues. CBD has anti-anxiety properties hence it may positively affect how the brain responds to this chemical receptor. CBD at high concentrations can directly activate serotonin receptors, consequentially producing an anti-anxiety effect.
For optimal results, buy the best CBD gummies for anxiety and stress from reputable retailers. They are highly likely to produce optimal results with reduced chances of possible side effects.
How Long Do CBD Gummies Take to Start Working?
Generally, you will be able to notice the effects of CDB gummies for anxiety within 30 minutes. However, there are several factors that may influence the onset of the effects. They include digestive enzymes, metabolism, and weight. So, the period might take longer, up to two hours.
How Many CBD Gummies Should I Take for Anxiety?
When the topic is about selecting the right dosages of CBD gummies, there is always one question in all minds; “How many CBD gummies should I take for anxiety?” Well, the right number of CBD gummies for anxiety depends on several factors, such as age, metabolism, weight, activity level, and severity of anxiety. Besides that, the concentration of CBD compound in the gummies also plays a role. Typically, people normally consume 1–5 gummies per day depending on potency and their primary goals with CBD. Normally, these CBD gummies come in a wide range of concentrations. Some contain 5 milligrams of CBD concentration each, whereas some are as strong as 25 mg or higher. So, in this case, you might consume four of a low-dose gummy but only one in case of a higher dose. So, in this case, you might take four of a low-dose gummy but only one of a higher dose.
The products usually come in 30 or 60-count bottles. Meanwhile, the dosage usually ranges between 5mg to 50 mg per piece of gummy. There is no universal dosage recommendation, and everything depends on the individual.
- Gummies provide a convenient and easy of utilizing CBD. However, it’s important to match your product’s dosage with potency. To do so:
- Increase your dosage in smaller increments: always start with a smaller dosage and then gradually increase your intake. Play around with the potency and size of your gummies. Understand that taking high doses of CBD gummies initially might worsen your anxiety symptoms and lead to other unwanted reactions.
- Get high-strength CBD gummies for more pronounced effects: it should be noted that some brands have potent products with up to 40 mg or 50 mg CBD content. So, depending on the severity of your anxiety, you can simply pop one gummy.
The Food Standards Agency (FSA) generally recommends that healthy adults take 70 mg of CBD daily. However, some people can tolerate more CBD or less. For starters, consider consuming 10-20 mg daily. This will help you understand your body’s response and tolerance to the compound.
How Long Does the Effect of CBD Gummies Last?
The effects of CBD gummies can take 2 to 6 hours. But this also depends on your CBD content and your body’s response. For instance, the effects would last for a shorter time in individuals with faster metabolism or less weight and vice-versa.
When Should I Take My CBD Gummies for Anxiety?
There is no specific time to take CBD gummies for anxiety. People can experience restlessness and worry anytime, during the day or at night. However, if you normally experience restlessness and a racing mind when you get to sleep, consider using night-time CBD gummies.
If you mainly experience the symptoms during the day, then consume your favorite edibles or carry them with you. In case you know when you are likely to experience the symptoms, then take the gummies 30-45 minutes before. Overall, you can take oral CBD gummies for anxiety throughout the day.
Closing Thoughts
Unfortunately, anxiety is a common mental issue with no specific cure. However, an alternative source of medicine, such as CBD, can help ease anxiety symptoms. Research studies indicate that products such as CBD gummies have anxiolytic properties; hence it can work naturally to ease worry and restlessness and improve memory and focus. Besides that, these chews help ease muscle tension usually associated with anxiety. For new users, starting with a lower dosage is always advisable and working your way up. This will help you avoid unwanted side effects.
