Are you wondering how to take care of your teeth?
As you go about your day, you are probably not thinking about the health of your teeth. You might not think about your teeth at all unless you experience some type of pain or discomfort.
However, your teeth are one of the most important parts of your body.
Healthy teeth have many benefits beyond contributing to an attractive smile and making eating much easier. When your teeth are healthy, you can lower your risk of heart disease, reduce your joint inflammation, improve your respiratory health, and even improve your sexual performance, fertility, and pregnancy.
In short, maintaining healthy teeth is essential.
However, you may be wondering how to make sure your teeth are as healthy as possible. You probably know you need to brush and floss but you might be lost about other ways to maintain your dental health.
Fortunately, keeping your teeth healthy and strong doesn’t have to be a difficult task. By using a few dental best practices, you can have beautiful and healthy teeth.
If you are wondering how to properly take care of your teeth, this short and simple guide is for you.
Brush Your Teeth Regularly
One of the best tips for teeth care is to brush your teeth daily. Brushing is one of the basics of good dental hygiene.
Brushing cleans your teeth, gives your fresh breath, and prevents a variety of dental problems. Brush twice a day and supercharge your efforts by rinsing your mouth after every meal.
Don’t Forget to Floss
An effective dental care routine includes flossing daily. Flossing is not common, only 30 percent of Americans floss daily.
However, flossing is essential for preventing the growth of bacteria that can lead to gum disease. For this reason, make sure to floss at least twice a day.
Part of effective teeth and mouth care is using mouthwash. The right mouthwash can remove mouth debris, fight cavities, prevent gum disease, and give you fresher breath. If you are not sure of what mouthwash to use, ask your dentist for a recommendation.
Visit Your Dentist Twice a Year
One of the best ways to keep your teeth healthy is to visit your dentist regularly. It’s recommended to visit your dentist twice a year, for cleanings and more. If you don’t have dental insurance, click here for your options.
Eat Healthy Foods
A great way to take care of your teeth is to eat healthy foods. Eating a diet of fruits, vegetables, lean proteins, whole grains, and more, provides your teeth with the nutrients they need. Eating foods like celery and carrots also rub against your teeth when you chew and clean them in the process.
Drink Plenty of Water
You probably know that staying hydrated is important for your overall health. However, what you might not know is that drinking water is essential for keeping your teeth healthy and strong.
When you drink water, you wash your mouth and teeth, removing bacteria and bits of food and residue. This is can help keep your mouth healthy and your teeth bacteria-free.
Limit Your Sugar Intake
A great tip for how to prevent tooth decay is to limit your sugar intake. When you eat sugary foods and drink sugary beverages, the sugar interacts with the bacteria in your mouth and turns into acid.
This acid dissolves your enamel, forms cavities, and affects your dental health overall. If you want healthy teeth, limit your sugar intake.
Limit Acidic Foods
Just like sugary foods, acidic foods are also unhealthy for your teeth. When you eat foods like coffee, tea, citrus, and more, the acid breaks down the enamel in your teeth. As some acidic foods are healthy, make sure to brush or rinse your mouth after eating those foods.
Avoid Teeth-Staining Foods
Just like acidic foods, consider avoiding teeth-staining foods. Red wine, sauces, coffee, soda, and more can stain your teeth. Some of these foods can also damage your enamel. If you can’t avoid these foods entirely, make sure to wash or rinse your teeth after eating them.
Don’t Neglect Your Tongue
When you think about your dental health, you likely think about your teeth and gums. However, if you want to be healthy overall, you should also take care of your tongue. Make sure to brush your tongue regularly, scrape your tongue when necessary, and monitor the color of your tongue.
Use the Right Products
Part of effective oral care is using the right products.
Choose a toothbrush that fits your mouth, reaches every area, and does not cause you pain. Choose a toothpaste that contains fluoride and has what you need, such as whitening properties or tartar control. Consider mouthwash that doesn’t contain alcohol and works to clean your teeth and mouth.
If you are not sure what products to use, look for the ones that are recommended by the American Dental Association or your dentist.
Avoid Chewing Hard Foods
One way to damage your teeth and gums is to chew hard foods. By chewing hard candies and even hard fruits, you can weaken your teeth and cause cracks. This can lead to cavities and even more dental problems.
Limit Tobacco and Alcohol
One of the best ways to maintain healthy teeth is to limit your tobacco and alcohol. Tobacco causes gum disease and can even result in your losing your teeth. Alcohol causes gum disease and teeth decay. By limiting these substances, you can maintain or improve the health of your teeth.
This Is How To Take Care of Your Teeth
By using these tips, you can take care of your teeth as best as you can.
Start by mastering the basics of brushing, flossing, using mouthwash, and visiting your dentist regularly. You should also eat healthy foods, stay hydrated, and limit foods that are surgery or will stain your teeth. Make sure to use the right products and avoid tobacco, alcohol, hard foods, and more.
Follow these tips to maintain healthy and strong teeth.
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