Figuring out CBD gummies dosage can be tough. Most people are looking for the right amount of CBD with the right serving size to match their specific needs. It all depends on why you are taking the CBD gummies in the first place.
Are you trying to relax your body and mind? Or maybe you are looking to relieve immediate pain? Whatever is the specific reason, there is a proper amount of CBD edible gummies that you would need to consume. Let’s find out the right dosage.
How Many CBD Edible Gummies Should I Eat?
The right dose of CBD gummies depends on the individual. As a general guideline, start with 5mg of CBD per day and work your way up to 30mg if you want to. You can also try different dosage amounts to find the best fit for you.
Start small and increase gradually so that you don’t experience any negative side effects from taking too much too soon. A good starting point is 20mg of CBD per day spread out over multiple servings or doses throughout the day.
Factors to Consider When Choosing CBD Gummies Dosage
When choosing your CBD gummies dosage, consider these factors:
- Bodyweight: A general rule of thumb is that the higher your body weight, the higher the dosage you should take.
- Metabolism: A fast metabolism means that your body can break down substances more quickly and efficiently than someone with a slower metabolism. If your metabolism is low, then it may take longer for your body to break down the CBD and use it for its intended purpose.
- Body Chemistry: The body’s chemistry also affects how much CBD your body absorbs and how much passes through without being absorbed. Some individuals may not be able to absorb any CBD at all, while others absorb it all very quickly.
- Easiness: If it is easy for you to swallow them down, you may only need to take one or two per day; however, if they are hard for you to swallow, then maybe three would be better suited for your needs.
- Level of Discomfort: If you’re looking to reduce mild symptoms or prevent them from occurring in the future, then a small dose will be just fine. If you’re dealing with severe pain or anxiety, you may want to opt for a larger dose.
- Strength/ Potency: The product’s strength determines its potency; this means that a strong product may have higher levels of THC or CBD.
- Bioavailability of CBD Gummies: The bioavailability of any form of CBD is also dependent on absorption rate and metabolism. When choosing a brand, look for one that has been tested by third parties and shows high bioavailability rates in their product labels.
- Type of CBD: Is it made from hemp or cannabis? Does it contain THC? How much does it cost per bottle? When determining your dosage per day and how long your bottle should last, these questions all come into play.
How to Determine the Right CBD Gummy Dosage?
Determining the right dosage for CBD gummies is a process of trial and error. Some people may only need to take one or two gummies, while others may need to take up to six or seven. The important thing is that you start with a low dosage and gradually increase it until you find your ideal dose.
Although CBD-infused edibles recommended daily serving size varies from brand to brand, most manufacturers recommend taking between 25 and 100 mg of CBD per day (the equivalent of 1-3 gummies).
If you’re new to using CBD products, we recommend starting with a lower dose. You could begin with one-quarter of the recommended serving size and then adjust your intake as needed.
Are CBD Gummies Safe to Consume?
CBD gummies are a great way to get more CBD in your system, but they aren’t for everyone. If you’re a newbie, the best way to start is by taking just one or two gummies at first. If you experience any adverse reactions, such as feeling sick, it won’t feel like too much of a disappointment or a waste of money.
As with anything else made from cannabis extracts, you must know what kind of ingredients are used in the making process before eating any gummies.
If you want to try out different types but don’t want to spend tons of money on CBD edibles that may not work well with your body chemistry, this is worth considering.
Are There Any Side Effects of CBD Gummies?
CBD gummies have a lot of health benefits, but they also have some side effects. These side effects are not severe and don’t affect the product’s safety. Still, you should be aware of them to make an informed decision about whether or not to take CBD gummies.
CBD Gummies Side Effects Include:
- Diarrhea
- Dizziness
- Dry Mouth
- Low Blood Pressure
- Light-headedness
Where to Buy CBD Gummies?
You may be wondering where to buy CBD gummies. The first thing to do is determine how much CBD your body needs. This will help you find the right dosage for you and influence how many gummies you should take at a time.
Once you know what dose works best, it’s time to start looking at different brands of CBD gummies. You can buy CBD gummies in any brick and mortar stores or online. There are many different brands, so you’ll need to research and find the ones that work best for you. If you want to try something new, there are many flavors to choose such as:
- Sour apple
- Watermelon
- cherry and more.
Before you buy CBD gummies from any online store, you must do your research first. You should look at the following factors when choosing an online store:
- Reputation: Look at reviews on sites to see what others think about the business and its products. If there are many negative reviews, this could be a sign that the store sells low-quality products or doesn’t honor its warranties or return policies.
- Product Types: Many CBD products comes with additional ingredients for supporting specific use cases. For example, you may find CBD gummies for sleep that contains ingredients such as melatonin to boost sleep. Some CBD gummies may even label as THC free for anytime anywhere CBD consumption.
- 3rd Party Lab Result: This is one of the most important fact to check is the laboratory test result of the CBD product you are purchasing. If a product comes with the lab result that means the manufacturer is transparent about their product and highly reliable.
- Price: Shop around before you purchase to get the best deal possible. If two stores sell similar quality CBD gummies at similar prices, go with the one that offers more value by offering free shipping or other promotions such as discounts for signing up for their newsletter, or social media feeds where they post information about new products and offers.
Final Thoughts
Edibles are notoriously tricky to dose because they can take up to an hour to take effect. This might not be much of an issue if you’re dealing with chronic pain, sleep, seizures, or other conditions that CBD treats.
However, if you’re just looking for a little low-key relief, like what you get from taking a few aspirins, it’s easy to accidentally end up in a state of paranoia after eating too many edibles. The best idea is to start small and increase gradually.
