Cod liver oil is a nutrient-dense oil derived from the livers of various codfish species. It contains significant amounts of vitamins D and A and omega-3 fatty acids and has been used for many years to strengthen the immune system and guard against rickets.
However, cod liver oil’s health benefits may not end there.
Cod liver oil’s nutrient-dense makeup is also thought to improve eyesight, reduce inflammation, improve brain function, and strengthen the immune system, essential for kids.
Keep scrolling down this article and find out the best fish oil in the market for kids.
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The 7 Best Fish Oil For Kids In 2022
One of the main reasons doctors recommend fish oil for children is that it is an excellent source of omega 3 fatty acids. Omega 3 fatty acids are suitable for children’s brain development, can reduce symptoms of ADHD, and improve sleeping patterns.
Let’s find out the best fish oil for kids in 2022 here:
1: Nordic Naturals Children’s DHA
Nordics DHA fish oil is available in two forms: liquid and chewable soft gel.
Overall, the liquid wins since it contains 530 mg of total omega-3s in only half a teaspoon.
Younger children can take this supplement because it does not require chewing, and it is recommended for ages 1 to 6.
It comes in orange and strawberry varieties, and your youngster can drink it straight or mixed with milk.
2: Simple Spectrum Omega 3 DHA Supplement
This fish oil supplement has 1200 milligrams of omega-3s in only half a teaspoon, and it supports cognition, memory, and emotional wellbeing.
Simple Spectrum uses high-quality, deep, cold-water fish in this supplement, including anchovies, sardines, and mackerel.
It is gluten-free, sugar-free, GMO-free, nut-free, and soy-free, which makes the fish oil ideal for everyone.
The fish oil comes in a delightful orange flavor, and is equally beneficial as 4-5 soft gels.
3: Wiley’s Finest Wild Alaskan Fish Oil
This fish oil supplement was created with kids in mind, featuring 400 milligrams of EPA and 250 milligrams of DHA per serving.
Wiley suggests that children aged 1 and above should take half a teaspoon daily, which provides the omega-3 fatty acids required for children’s quickly developing brains, and an improved form of vitamin K2 that promotes bone building.
Beginner’s DHA comes in a delicious strawberry watermelon flavor, ideally added with smoothies or yogurt.
It is suggested that you take it with food.
4: Equazen Pro Fish Oil for Kids
EQUAZEN PRO fish oil supplements have been clinically proven to help behavior and learning in children aged five and older, particularly those with ADHD.
These supplements contain the omega-6 gamma-linolenic acid, which is absent from conventional fish oil supplements, in addition to DHA and EPA.
This component is essential for maintaining the right omega-3 to omega-6 ratio in the body.
Although studies demonstrate that children with ADHD have a higher omega-6 to omega-3 ratio, the optimal balance of omega-3s to omega-6s keeps the brain functioning normally and inflammation low.
5: Olde World Icelandic Cod Liver Oil
This Olde World Cod Liver Oil is sourced from Iceland’s icy waters and processed manually with conventional techniques.
There is 4,500IU Vitamin A, 450IU Vitamin D, and 1.4 grams of Omega -3 fatty acids in it.
This Cod Liver Oil has over 1,000 milligrams of omega-3 fatty acids.
It is one of nature’s greatest sources of vitamins D and A, all in a pleasant lemon-mint flavor.
6: Mason Natural, Healthy Kids Cod Liver Oil
This cod liver oil comes in the form of chewable vitamins and has an orange chocolate flavor rather than the generic flavor of fish oil.
Mason Natural Cod liver oil may benefit children’s blood pressure, immune systems, nervous system, brain, skin, joint function, and maturation.
Herbs, enzymes, minerals, vitamins, probiotics, and other components are also present here that may help build and support your body’s immune system.
It might be difficult to absorb all of the essential vitamins that your body requires, even with a well-balanced diet.
7: Dr. Martin’s Cod Liver Oil
The nutritional supplements in Dr. Martin’s fish oil are made from 100% organic nutrients.
Furthermore, the brand boasts of their Cod Liver Oil as it is entirely safe, non-toxic, and environmentally friendly.
One capsule of Organic Cod Liver Oil provides 37 milligrams of EPA and 36 milligrams of DHA.
It is one of the most modern and well-balanced nutritional supplement pills on the market.
Include Fish Oil In Your Kid’s Diet!!!
Yes!!! You heard us right.
We have already mentioned the ample benefits of fish oil and discussed which brands make the best fish oil.
So, you must include it in your kid’s diet today and let us know how his brain development has progressed afterward.
