Is MCT Wellness an intelligent way to lose weight and get more done?
If you are suffering weariness and weight gain, you are not alone. From 2017 to March 2020, the national obesity prevalence was 41.9%1, higher in 19 states in 2021 than in 2018. According to polls and research, more than half of all American adults (56.4 percent of women and 41.7 percent of men) try to lose weight yearly.
Dietary supplement sales are now valued at $155.2 billion, and industry analysts expect that figure will climb to $220.8 billion by 2027. The problematic nature of dieting is a big reason many people seek a quick and effective solution to their difficulties.
Medium-chain triglyceride (MCT) oils are a popular supplement because they are widely believed to help individuals lose weight, gain energy, and sharpen their wits. We investigated MCT Wellness from Gundry MD, a well-known brand of MCT oil, to see whether it provided any advantages. This review highlights the benefits, cons, and essential features to help you decide whether this supplement is right.
What is MCT Wellness?
MCT Wellness is a vegan nutritional supplement made by Gundry MD. This fruit-flavored powder may be taken once a day in a glass of water or juice to improve memory and focus, speed up your metabolism, and improve the appearance of your skin. Although there is some evidence that the mentioned components provide these advantages, MCT Wellness is underdosed in contrast to the levels seen in research.
Former heart surgeon Dr. Stephen Gundry learned in 2015 that inadequate nutrition might be the foundation of many health issues. This prompted him to establish Gundry MD, the company behind MCT Wellness. Gundry’s private practice at the International Heart & Lung Institute focuses on helping individuals lose weight and improve their health. Furthermore, the Gundry MD website offers various meals, cosmetics, and supplements.
How does MCT Wellness Work?
MCT stands for medium-chain triglycerides, which are a kind of saturated fatty acid. MCT oil is made from coconut oil or palm kernel oil. Coconut oil and palm kernel oil are nutritionally equivalent. Even without the rigorous carbohydrate restriction of a traditional keto diet, these MCTs may work to increase ketone levels in the body, which may have health advantages.
One scoop of MCT Wellness powder should be blended with 10 ounces of water or your preferred beverage.
Is MCT Wellness Safe?
Before starting any new supplement regimen, including MCT Wellness, consult your doctor first. While most experts agree that moderate MCT usage is safe, persons with prior illnesses or on medications should take caution.
The following components make up one daily serving (one scoop), which has 30 calories, 2.5 grams of fat, 3 grams of carbs, and 2 grams of dietary fiber as a total:
- Prebiotic MCT Blend: 5,500mg (5.5g)
- 400mg redcurrant and blackcurrant extract
- 250mg red grape extract
- The acid malic
- Natural taste
- Stevia that has been enzyme-modified
- Citrus juice
- Rebaudioside-M fermented (a sugarcane-derived sugar alternative)
MCT Wellness is available in various health food shops, medicine stores, and online. However, if you buy straight from Gundry MD and sign up for a free membership or subscription, you may save significant money.
The best deal is a six-jar purchase via the company’s subscription program, which reduces the per-serving price from $2.66 to $1.24. Purchasing the goods in bulk is another approach to save money. Over $200 is undoubtedly a significant sum, but it is less than the beginning point price of more than $400.
Alternatives to MCT Wellness
- Gundry MD MCT Wellness
- Onnit MCT Oil
- Bulletproof Brain Octane C8 MCT Oil 16oz
- Bulletproof Brain Octane Softgels
- Garden of Life Dr. Formulated Keto Organic MCT Powder
- Garden of Life Dr. Formulated Brain Health Organic Coconut MCT Oil Liquid
- Naomi Creamy MCT Oil Powder: Unflavored
- Naomi Creamy MCT Vanilla Coconut Swirl
- Nature’s Way, Organic MCT Oil
Weight loss, increased endurance, and quicker thinking are just a few benefits of MCT Wellness. Extensive testing and the use of high-quality components ensure the product’s effectiveness.
Reviews like these demonstrate why MCT Wellness is a popular idea for individuals looking to improve their health. MCT Wellness might help you reduce weight or boost your attention.