How to Whiten Your Teeth at Home: White Strips, Gels, Bleaching, and More

There are many reasons to looking into teeth whitening options. Whiter teeth can improve our looks, our self-confidence, and our mental health. Meanwhile, people have been consistently proven to be more attracted and drawn to people with whiter smiles, while bad teeth tend to give off an impression that a person is mean or untrustworthy.

While the condition of your teeth does not say anything about who you are as a person, you might be considering various teeth whitening methods to help give yourself a much-needed daily boost. If so, you probably want to know how to whiten your teeth at home and save an expensive trip to the dentist. Read on to find out more.

1. How to Whiten Your Teeth at Home

There are several at-home whitening options that you can try today, each of which has its own merits. These are:

Whitening Strips

One of the most popular options for those who do not wish to go for professional teeth whitening is whitening strips. These can be purchased in any pharmacy or supermarket and are usually applied for about 30 minutes. They are super-thin strips coated in peroxide that are applied to the teeth to basically dye them white.

Whitening Toothpaste

Although whitening toothpaste takes longer to see results, it is definitely one of the healthier and more sustainable options for teeth whitening out there. All major dental brands will sell quality whitening toothpaste. Make sure to do your research to find the best one for you, especially if you have sensitive teeth.

Tray Whiteners

When it comes to teeth whitening options, tray-based whiteners are increasingly popular. They are essentially mouthguards filled with peroxide whitening solutions that you can wear during the night or for a few hours every day. A course of treatment will last about four weeks and the results should last several months.

2. What to Know Before You Start

It is important to approach any teeth whitening exercise with caution. Here is what you should keep in mind:

Always Read the Instructions

We can’t stress this enough. Always read the instructions on any teeth whitening product before you use it. Applying it incorrectly or using it for too long could severely damage your teeth and your oral health. Never ignore the instructions.

They Won’t Stay White Forever

As this expert teeth whitening guide explains, the whiteness of your teeth will fade over time no matter what method you use. That’s why most people who get their teeth whitened professionally tend to do so every other month. All whitening products fade over time.

Practice Good Tooth Hygiene for Longer Lasting Results

However, it is worth noting that you can extend the results of your teeth whitening with just a few simple lifestyle adjustments. Drink juices and coffees with a straw. Stop smoking. Avoid highly acidic foods and foodstuffs that stain such as red wine and turmeric. This will help you enjoy whiter teeth for longer.

More Tips for a Healthier Lifestyle

Now that you know how to whiten your teeth at home, it’s time to learn more about healthier living. For lifestyle tips that will always make you smile, we have got you covered. Make sure to consult our dedicated Lifestyle pages for insider advice and daily tips.