Chronic pain acts like a massive black hole in your everyday life. It’s there, it’s obvious, and it sucks in all the enjoyment out of your day. If you manage to forget about your pain for a moment, that’s only until you need to move again or do something with your hands. Chronic pain from an old injury, arthritis, and conditions like sclerosis may all come from widely different causes, but the end result is the same – you don’t have full freedom over your life.
That’s why it’s so important to have a diversified pain management strategy. All of these top holistic tips can be used alongside professional medical treatments. Think of them as bonus options that might help reduce your reliance on or complement a professional solution like pain medication.
CBD
CBD itself has been around for a very long time. CBD oil in its current marketable form, however, is relatively new – and a hot ticket. Many people are using CBD to help them with their chronic pain and even to help them sleep, as some people have experienced these positive effects after taking CBD products. You can get the oil and place it under your tongue, or put it directly in your drink, in foods, or even in hand creams. If you’re looking for something more straightforward and user-friendly, then there are many great-tasting CBD gummies for pain on the market as well. Though not guaranteed to work (and research into CBD is still ongoing), CBD products are thought to help with pain for some people, and many do see results.
Salt Baths
Heavily salted baths increase buoyancy, allowing you to simply float on the surface and finally remove tension and strain from all of your joints. Saltwater is also a great exfoliator, so you’ll likely also emerge with softer skin (just remember to moisturize after you get out). Hot water also has many benefits for those suffering from joint or muscle pain. Overall, a hot salt bath can help you relax, unwind, and feel great whenever you need a pick-me-up.
Compression
Compression can reduce inflammation and boost circulation. There are compression gloves, sleeves, and even braces to cover your arms, legs, and joints. Not only can these help ease pain and pressure in your body, but they also work to keep your joints at the right angle – particularly your wrists. A wrist brace can help keep your joint in proper alignment while the inflammation decreases, allowing you to see longer-lasting pain relief.
Chiropractic Care
If the body part that’s giving you trouble is your back, then head to a chiropractor. They can help relieve pent-up pressure along your spine and can even help stop issues like certain types of pain that are caused by a pinched nerve. Chiropractic care is an excellent choice for those with neck pain, back pain, or chronic conditions like MS.
Improve Your Home
If you suffer from back and neck pain, start looking at the areas of your home where you sit and lay on. If you don’t have the right work-from-home setup and are looking down the entire time, this can put stress on your neck. If your mattress doesn’t support you, this can cause issues. Upgrading your home can help support your body and minimize pain.
