Do you have trouble sleeping? Do you find yourself tossing and turning, looking at the clock every few minutes, or waking up in a cold sweat? If so, it may be time to try melatonin. Melatonin is a natural chemical your body produces that helps regulate sleep cycles. It’s also available as an over-the-counter supplement. But how long does melatonin last for sleep before wearing off?
How Does Melatonin Work?
Melatonins wellness products work by mimicking the effects of darkness on your brain. When exposed to light during daylight hours, this area typically starts producing its own supply of serotonin– which promotes feelings of wakefulness. But when it’s darker, the pineal gland stops producing serotonin and instead starts manufacturing melatonin which helps to regulate your sleep cycles by triggering drowsiness.
How long does melatonin last for sleep?
It depends on how you take it! If taken at bedtime as a supplement, then one study suggests that the positive effects can be felt within 15 minutes with peak levels achieved in about an hour. The effects should wear off naturally between four and six hours later– but if you need more time asleep before feeling refreshed in the morning, try taking another dose before bed again.
However, keep in mind that different people react differently to supplements like this, so there is no standard dosage or length of time for this supplement to remain in your system.
How Long Does It Take For Melatonin To Work?
Since melatonin is a completely natural supplement, it can take some time for your body to adjust and get used to the effects. A good rule of thumb is that if you’re still feeling restless after two weeks of taking this before bed on a regular basis, then consult with your doctor about adjusting or stopping altogether.
If you feel like your sleep cycle has been interrupted due to stress in any way (for example, anxiety), try practicing meditation techniques which have proven effective at promoting better quality sleep patterns over time. If you find yourself waking up during the night even though it’s dark out–You’ll be amazed by how much they improve nighttime restfulness when installed properly.
How Long Does Melatonin Stay in Your System?
When taken as a supplement, melatonin can remain in your system for between five to six hours before wearing off. However, the half-life of this chemical is only about 35 minutes, so it’s nearly impossible to pinpoint exactly how long you’ll be feeling its effects after taking it.
Conclusion
Melatonin is a hormone that helps regulate your sleep cycle. It can be taken by mouth or applied topically to help you fall asleep easier and have more restful, uninterrupted sleep when combined with other natural remedies like lavender oil for relaxation before bedtime. You may also want to consider using it in conjunction with light therapy if you are struggling with winter blues due to seasonal affective disorder (SAD). If you have any questions, comment below.
