Young man at the gym biceps workout

Get Swoll: 7 Secrets for Building Muscle Fast

More than 1 in 3 men and 1 in 4 women in the US are overweight. Working out and eating well will benefit every aspect of your life.

Looking for fat loss and replacing the fat with muscle? Want to learn the secrets to building muscle fast?

Keep on reading to learn the best tips for building muscle; it’s not as hard as you think!

1. Train Regularly

Rapidly built muscle doesn’t just happen overnight. You need some consistency in your life.

Build a regular workout plan that fits your lifestyle and is easy to stick to. Only with consistency will you be able to get the muscles you always wanted!

2. Eat Enough Protein

If you don’t eat enough protein, you’ll never increase your muscle mass. You need roughly 1 gram of protein per pound of body weight to build up your muscles.

3. Eat a Healthy, Balanced Diet

Eating protein alone won’t help you build muscles; you should eat the right balance of nutrients for optimal health.

Make sure you’re eating enough carbohydrates and vitamins, too. Eat vegetables with every meal for a nutrient-dense, healthy diet.

Stay away from fried foods and processed sugar; your diet should predominantly consist of whole foods. Add brown rice, leafy greens, and quinoa to your diet for all the proper nutrients for a healthy body.

Remember that when you’re trying to build muscle, you can eat more than when trying to lose weight. Just make sure you’re eating the right foods.

4. Take Supplements for Muscle Growth

If you want fast muscle growth, you can add supplements to your diet. These will complement a healthy lifestyle and help you achieve your goals.

View here for effective muscle-building supplements.

5. Sleep Helps With Building Muscle Fast

How to build muscle with sleep? Well, rest is essential for a healthy lifestyle. If you don’t give your body enough time to recover, your muscles will never get the chance to grow.

You can’t constantly put your muscles under stress if you want to build them. When you sleep, your muscles release amino acids which help them become stronger.

6. Stay Hydrated

Dehydrating your body isn’t a good move if you’re looking for muscle growth. Keep yourself hydrated throughout the day and during your workouts.

Intense weight training causes you to lose a lot of water, so make sure you replace those lost fluids. You will also eat less if you stay hydrated.

7. Change Up Your Workouts

Doing the same workout every day won’t challenge your body after some time. If you want to build muscle and strength, you need to regularly mix up your workout routine.

Work with a personal trainer if you want a professional program that’s right for your body type.

How to Build Muscle Mass

With these tips, you’ll be building muscle fast and have a healthier, more enjoyable lifestyle.

Enjoy the process and track your improvement over time.

For more lifestyle advice, check out some of our other articles.