A steam shower is a type of shower in which steam is generated and then circulated within the enclosure. These showers have become increasingly popular in recent years, offering several benefits over traditional showers.
If you’re considering investing in a steam shower for your home, you should keep a few things in mind. This article will cover everything you need to know about steam showers, from how they work to the benefits they offer.
What are the different types of steam showers?
There are two main types of steam showers: built-in and portable. Built-in steam showers, such as steam shower enclosures, are typically installed in a dedicated space, such as a bathroom. These showers have all the necessary components, including the steam generator, built into the unit. Portable steam showers, on the other hand, are standalone units that can be moved from one location to another.
How do steam showers work?
Steam showers heat water to a boiling point and then circulate the steam within the shower enclosure. Most steam showers have a built-in heater that boils the water, but some models require a separate boiler. The steam generated by the shower will rise to fill the enclosure, and you can adjust the temperature and duration of the steam using the controls on the shower unit. After your desired time has elapsed, the steam will automatically shut off, and the shower will return to its normal operation.
What are the benefits of steam showers?
There are many benefits associated with taking showers inside a steam shower enclosure. These include muscle pain and tension relief, enhanced circulation, skin detoxification, reduced stress levels, improved sleep quality, and nasal decongestion, to name a few.
How can I get the most out of my steam shower?
There are a few things you can do to get the most out of your steam shower experience. First, add a few drops of your favourite essential oil to the water before turning on the steam. The oil will be diffused by the steam, providing you with aromatherapy benefits. In addition, scrubbing your skin with a loofah or exfoliating scrub before getting in the shower will help open up your pores and allow the steam to deep clean your skin.
What are the safety concerns?
As with any shower, there are some safety concerns that you should be aware of when using steam showers. The most important safety precaution is ensuring the shower area is well-ventilated. Steam can cause surface condensation, so the shower area must have a ventilation fan. This will help remove any excess moisture from the air and prevent mould or mildew growth. Another safety concern is ensuring the water temperature is not set too high. The recommended water temperature for a steam shower is between 110 and 120 degrees Fahrenheit. Setting the temperature any higher can result in scalding.
Final thoughts
Steam showers are a great way to relax and enjoy some of the benefits of a sauna without having to leave the comfort of your own home. Keep these things in mind, and you’ll be able to enjoy your steam shower safely and effectively.
