Are you or someone you know suffering from chronic back pain? Nothing to worry anymore as massage chair for lower back pain are available now to ease your pain.
There is a lot of misinformation regarding the best back pain treatments on the internet. It’s an incredibly complex subject, and it can often become overwhelming.
Do anti-inflammatory medicines actually work? Should you get surgery? Are chiropractors worth the money?
Well, if you keep reading, you’ll learn the 5 very best back pain treatments you need to try.
1. Anti-Inflammatory Medicines
Over-the-counter anti-inflammatory medicines can provide fast pain relief for most back pain cases in the short term. Anti-inflammatory pills like ibuprofen and naproxen are the most commonly recommended, along with a pain relief patch.
But before buying anything, it is important to seek medical advice from your doctor.
2. Massage Therapy
If you have mild to medium back pain or muscle spasm, massage therapy can provide almost instant relief. Not only that, but a therapeutic massage will help you gain a little flexibility and pain-free movement.
With that being said, massage therapy is not a permanent solution to your back pain and will require weekly or monthly sessions to keep pain at bay.
3. Chiropractic Care
A visit to the chiropractor could be the answer to your low back pain. A chiropractor will be able to perform spinal cord manipulations and bone alignment to provide immediate pain relief.
If you have been given recovery exercises to perform by your doctor, a chiropractic session will give you the freedom to perform all the exercises without pain.
4. Steroid Injections
For a temporary solution to your pain, your doctor may prescribe you a cortisone injection. These steroid injections are extremely effective at reducing pain-causing inflammation, which can give you instant pain relief.
Usually, a steroid injection will keep you pain-free for around a year. After that, you’ll either need another injection, or your doctor may move you onto a different form of treatment.
5. Back Surgery
Back surgery is usually a last resort procedure and is only provided to patients who have tried all other treatments with no positive results. Back surgery can be effective, although there’s not much data to suggest it’s the best option.
Before taking the surgery route, you can try these treatments for strengthening your back:
- Posture correction
- Being extra careful with your movements
- Exercising more regularly
- Eating a healthy diet
- Getting enough sleep
Usually, your doctor will want to see that you have tried all of these alternative treatments before they refer you to a surgeon for x-ray imaging.
Want More Information on Back Pain Treatment?
We understand how frustrating it can be living with chronic back pain. We also know how much information there is on the internet about back pain treatment, which can quickly become overwhelming.
We hope this article has simplified the process for you and alerted you to the best treatments for chronic back pain.
Did you find the answers you were looking for? If so, check out some of the other articles on this topic on our website!