Better workout gear leads to better performance. You can optimize your performance in any activity such as jogging, weightlifting, cross-training, or a simple morning walk around the block with good-quality activewear. However, this simple truth is often overlooked. Many people still put on an old tee and regular sneakers before breaking a sweat.
The clothing worn can also have an impact on cognitive performance. Thus, it would be best if you choose the best quality activewear to get the best results.
This article has you covered whether you’re simply updating your gym wardrobe or planning for a whole overhaul. Here is a list of essential activewear you must have:
- Active Tees
The first thing you need is a round-neck, well-fitted t-shirt. Never sacrifice comfort for fashion. However, avoid wearing ill-fitting t-shirts. A t-shirt that is either too skinny or baggy looks unattractive to most people. It may also come in the way of your workout.
Wear t-shirts that fit your body type to look smart even in the gym. Pro-tip: avoid wearing printed t-shirts; basics are always the way to go.
Modern active tees don’t just look well; they also have performance benefits. They are made from a range of materials, including nylon, cotton, viscose, and others. These properties of clothing influence the heat exchange between the body and the environment, keeping your body cool. Also, active tees are designed to withstand any rigorous exercise schedule.
- Comfy Bottoms
Good quality shorts are designed to promote freedom of movement, making them an excellent choice for both lifting and cardio-focused workouts. Invest in a pair of well-fitting track pants with elasticized cuffs.
The fit of the track pants should be such that it is comfortable to exercise while not being too long or loose. Simple colors, clean cuts, and few details work best.
During the summer, you obviously want to wear shorts to the gym that look cool and keep you cool. The baggy old pair that you wear at home isn’t going to cut it. Ideally, shorts should be at least knee-length, airy, and not too tight.
Avoid wearing skinny-fit shorts, you should never show anything more than necessary. Also, discard shorts that go below your knee, they were and will never be in fashion.
- The Base Layers
Never, I repeat, NEVER go commando on a workout. Without anything to soak the moisture from the skin, sweat would remain on the skin. And, if you do not immediately wash and dry your body, you may develop rashes, chafing, and other skin infections. What you wear inside is more important than your external shell, so choose your base layers wisely.
Poor quality undergarments can cause rashes in the private area. Workout underclothing is made from smooth and stretchy fabrics, preventing sweat from clogging.
Because they are so comfortable, such innerwear will enhance your workout experience. They also look good, accentuating the shape of your muscles, particularly the shoulders and calves. Check out https://dailyjocks.com.au/ for the best quality men’s undergarments.
- Sporty Shoes
Instead of treating your shoes as an afterthought, carefully select a pair that compliments your outfit. Almost 60% of people wear the wrong shoes for training. Get a good pair of shoes that helps you look good and train well.
The perfect shoe lets you get the most out of your workout and lowers potential injury risks while looking cool. If you want one all-rounder shoe for various activities, buy a cross-trainer. It provides shock absorption and stability for any outdoor and gym activities.
You can also buy specific shoes for each type of activity, given you have the resources. If you want to boost your performance in one particular area, it’s worth investing in a shoe designed for that activity.
Although sneakers look amazing as your go-to-daily-use show, we advise against making them a part of your activewear toolkit. And, who says your sporty shoes can’t be a fashion statement? Sporty shoes look great if you pair them with the right clothes. You can get away with whatever you want here, as long as your shoes are clean and not too catchy.
Over to you…
Although there are many different types of activewear available in the market, these are the ones we consider ‘must-haves’. Start small. Buy one piece from each category, and slowly keep building on your wardrobe.
