Many men across the world can struggle with common insecurities that can affect their self-esteem. Yet, they might be reluctant to talk about the problems due to embarrassment.
Rather than allowing the problems to hold you back in life, you must confront them head-on and make various changes. Here are four male body image issues and how to fix them.
- Skin Complaints
Millions of men will struggle with various skin complaints throughout their life, which could be as small as razor burn or as serious as rosacea or acne. Each of these conditions can make men feel self-conscious, which might cause them to skip social events or avoid interactions at work.
Yet, there is a treatment for every skin problem. For example, if you live with a long-lasting skin complaint, consult a dermatologist to get to the root cause of the problem and find an effective solution. Also, stock up on quality skincare products, such as a moisturizer for your skin condition.
- Hair Loss or Thinning
Approximately 85% of men will experience some form of hair loss by the time they reach 50 years old. Many world-famous celebrities also struggle with the issue, such as Jude Law, John Travolta, Daniel Craig, and Elon Musk, to name only a few. While it is a common issue for men, it can affect their self-confidence. As hair is often attached to a person’s identity, thinning and hair loss can be devastating for men of all ages.
Yet, you will be happy to learn that both males and females have restored their locks with a hair transplant from Harley Street Hair Clinic. In addition, the minimally invasive FUE transplant technique can counteract balding, which could transform your self-confidence.
- Body Image Issues
It is not only women who worry about carrying excess weight. Many men often feel self-conscious when they have a beer belly, a lack of abdominal muscles, or love handles. Losing weight isn’t easy, which is why both men and women can struggle to decrease the number on the scales.
If you struggle with excess weight, you must try to consume fewer calories throughout the day than the amount you burn, which is called a calorie deficit. Also, you must try to incorporate fresh, nutritious produce into your diet, drink plenty of water, and embark on at least 20 minutes of exercise per day.
- Underweight Insecurities
It is also common for men to worry they are underweight. As the media provides people with unattainable male body images, many men believe they must have bulged biceps and a six-pack to be viewed as attractive or masculine. Trying to replicate these standards can be disheartening, and many people can struggle with skinny shaming, low self-esteem, and depression.
It is important to accept your body for what it is. Rather than comparing yourself to muscular models or celebrities, focus on improving your health and fitness for yourself, which could improve your confidence and self-worth.