When we were little, we all wanted Rapunzel-type hair. Now that we’re older, we realize how inconvenient that would be.
And though our fairytale hair aims have changed, most of us still have some improvement goals for our hair in mind. Feeling frustrated with your not-so-gorgeous mane? The healthy hair products and tips below will help you get closer to your dream hair!
1. Not All Products are Created Equal
You know how when you’re in the grocery store and something says “all-natural”, has earthy packaging, and costs more? Unfortunately, that doesn’t mean it’s all-natural at all. The use of that term isn’t regulated by any ruling body, so companies can stamp it on any product they want.
This means you can’t just shop the front label when it comes to hair products. You need to read the back label – and know what ingredients to look out for. Here are a few examples:
- Parabens
- Ammonium Lauryl Sulfate
- Sodium Lauryl Sulfate
- Polyethylene Glycols
- Ethylparaben
- Quaternium-15
- Dimethicone
- Retinyl Palmitate
If the bottle has any of these things in it, put it back on the shelf. And if you can’t find any completely clean products, fewer is better than nothing!
2. What You Eat Matters
Yes, you can build your hair strength up from the inside out – not just the outside in. Having enough vitamins, minerals, and collagen in your diet is essential for healthy, shiny hair growth. You could be using all the right products but if your body isn’t getting what it needs to grow new hair, then you’re wasting your money.
Most US adults don’t get nearly the number of vitamins and minerals they need from their diet – whether that’s from food availability or a busy lifestyle. If you suspect you’re in that percentage, there is a way around it: monthly gummy bear hair vitamin bottles.
Taking a hair-specific vitamin can help fill the gaps in your diet – and will also benefit your skin and nails!
Want to know if the vitamins you picked up are a good choice? Compare them to the back of prenatal gummy vitamins – they should have very similar ingredients.
*Vitamins are not a replacement for a healthy diet and you should talk to your doctor about adding a new product to your routine.
3. Consistency is Key
Unfortunately, taking any sort of measures to make your hair healthier and stronger is going to take some time. The average person’s hair only grows a few inches per year – so you can imagine how slow that is when you break it down to days.
It can take anywhere from 3-6 months to see results from your hair routine, so keep at it! And when you see results, don’t stop what you’re doing, healthy hair routine maintenance is important!
Healthy Hair Products and Routines
When it comes to improving your hair, the quality of the healthy hair products you’re using, how often you use them, and what you’re eating all matter. For best results be patient and combine multiple strategies – especially the ones above.
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