Psychotherapists apply talk therapy to treat persons suffering from mental illness and emotional issues. Depending on what speciality and degree they get, psychotherapists can be counsellors, psychologists, psychiatrists, or social workers. Therapy can be delivered to an individual, couples, families, or groups. Regardless of the type of therapy you need, psychotherapists make use of talk therapy to assist you to cope with emotional distress or acute mental illness or trauma.
Consulting with a therapist is a huge decision since going with the right one for you can play a crucial role in getting back your life and maintaining your overall mental well-being. So, what makes a good Psychotherapists? Firstly, you should note that a therapist is not your friend who will hear you out and give you some advice. Rather, a therapist is a professional who will assist you pinpoint and alter things such as problematic behaviours and/or negative thought patterns, while at the same time not judging you and your situation.
Being choosy with your selection will assist you to get the full benefit out of your therapy sessions. It’s integral that you go for a psychotherapist that has effective interpersonal skills and strong credentials that help in creating a feeling of trust and a sense of growth. At times, talk therapy can be used in tandem with lifestyle changes or medications, but not all psychotherapists can prescribe medication.
When To Consider Therapy
When you begin feeling like you’re uncertain of what to do next or overwhelmed and confused about your feelings, you should think about getting into therapy. Therapy is suitable for anybody who is willing to put in the work and get through or out of a tough situation. Most people get into therapy when they’re in a bad mental state, but you don’t necessarily need to hit rock bottom for you to seek therapy.
If you are going through depression, relationship problems, anxiety, couple issues, family issues, stress or any sort of life transition, consulting with a psychotherapist can really go a long way.
Here are some indications you may need to consult with a therapist:
-Unsure about yourself
-Confusion
-Changes in sleeping and eating
-Avoidance of places, people or situations
-Agitated
-Feeling overwhelmed
-Hyper mood
-Low mood
-Remaining overly busy
Choosing The Right Psychotherapist
After deciding on the type of therapy you want, the next step is getting the right therapist for your case. When choosing a psychotherapist in Cork such as Evie Flynn, here are things to look for to get the best fit.
Personality
Consulting with a therapist that you click with is perhaps the most crucial factor to consider. Hundreds of surveys have revealed that a strong bond between a patient and their psychotherapist is integral in forging the pathway to recovery.
The relationship you build will be based on factors such as:
-Trust: You should be able to be vulnerable in front of a therapist and open up about your feelings, thoughts, and behaviours, even if they are uncomfortable or bloodcurdling. This is the cornerstone of the entire therapy program.
-Personalities: A good connection (not a friendship) with your psychotherapist is integral to the success of the therapy sessions. It’s usually described as a sense of rapport.
-Authenticity: A good psychotherapist is genuine and honest, showing empathy and knowledge about what may be the issue. You should be able to feel that what they are saying is coming from an expert point of view.
-Positive regard: The therapist should always believe that you can turn things around and lead a fulfilling life. A worthy therapist shouldn’t view you as a lost soul who cannot be saved.
-Positive communication: The psychotherapist should communicate warmly and have a positive spin when addressing a certain area you can improve.
-Your comfort level: The best way you can heal from your situation is when you feel comfortable around your therapist. This can even be with regard to how you identify as or the qualities you are looking for. This can particularly be suitable for persons identifying as LGBTQ.
Education, Certifications, & Licensing
There are different types of mental health practitioners, all with varying levels of education, certifications, and licensing. Having the right accreditations means that the psychotherapist has finished several years of certain training to assist persons suffering from mental illness. This shows a level of understanding and adeptness needed to assist individuals to get past their troubles.
Their credentials along with their name describe their level of education in addition to their licensing and certification status. This can provide you with confidence that you will indeed get the help you are looking for from a specialist.
Another important factor to take into account when selecting a psychotherapist, dietitian, or nutritionist in Cork is the practicality of the whole endeavour. The location and scheduling should work to meet your convenience. Remember that the aim is to get better and not to worry about how you will attend the sessions.
