When you start any journey you should know where you want to go before you start, and it’s no different when you start to exercise. Why do you want to change your habits? What do you hope to achieve? Why do you want to be fitter? These are all questions that need answering before you start any kind of physical training.
If you’re looking for ways to improve your health, happiness, or wellbeing by being more active, try out exercise! It’s easy and rewarding. But it only works if you have something specific in mind. The best thing is deciding on a goal to focus on as this will help motivate you to keep going even when it gets hard.
Weight Loss
Are you looking to lose weight or maybe you want to completely change your physique. You can do that, but it requires long-term dedication. To achieve this, you will need to develop muscle memory, which means spending time in the gym lifting weights. You will also need to follow a fairly strict diet. There is a saying that abs are built in the kitchen, not the gym. After you reach the desired figure, keeping the weight off will be even more difficult because of the “newbie gains”.
To maintain your commitment to a healthy lifestyle you should consider the further benefits you will achieve by staying active. Health by Science proves that a healthy lifestyle will help with the following health-related goals.
Brain Health
When it comes to brain health, you can choose between many different goals that will benefit your mind and your memory. One of the best types of exercise that can stimulate the brain is yoga. You can do different poses to increase blood flow and promote better circulation in the brain. When you feel tense and don’t know how to relax and release, you can do slow breathing exercises.
Heart Health
To ensure good heart health, you should do exercises that put your heart under slight stress. These include running, cycling, and even swimming. All these activities mean getting your heart rate up and keeping it there for a longer period. You can also take part in competitions or even join a team that will help you stay motivated to keep pushing harder during training sessions.
Bone Health
For good bone health, your bones need stress because it is what makes them stronger. Weight training or using machines will be the best option for you because they are high-impact exercises and lead to increased bone density. The stronger your bones are, the less likely they are to break if you fall or sustain another injury.
Mental Health
One of the most effective ways to protect your mental health is to take regular exercise. It improves mood, reduces stress, and also releases dopamine in the brain. Exercise can also reduce anxiety by working through the fight or flight reaction. It’s beneficial to always think of exercise as a form of therapy because it can bring about significant gains in self-confidence.
Memory Improvement
There is a lot of evidence that exercise is not only good for your mental health, but that exercise can also improve memory. This is because it increases blood flow to the brain, which can improve brain function and make you more creative.
Sleep Health
Exercise is also an excellent way of improving sleep health because it will help tire you out, reduce feelings of stress and anxiety as well as improve circulation to the brain and other parts of the body that are used while sleeping. You can choose an activity that will be easy on your joints such as swimming or simply going for a long walk – both will allow you to get some good rest without having to worry about pain in the morning or muscles seizing overnight.
Flexibility
Being flexible is not just about being able to touch your toes or being able to do splits. Being flexible means being free from injury as well as able to move as you please without feeling pain or restriction.
Our bodies are constantly in motion whether we like it or not. Exercise can be anything that gets your blood pumping, so it’s important to think about what kind of exercise you want to do before starting the workout process. Making sure your goals are specific enough will help you keep motivated and adhere to taking part in regular exercise sessions. If at any point, however, your goals change or you find yourself no longer able to keep up with regular training sessions, don’t be discouraged and try to adjust to your new situation.
