What Are the Health Benefits of Eating Organic Foods?

There’s currently a strong trend towards healthy, sustainable living. This includes eating organic foods.

While it’s easy to jump on the latest health bandwagon, organic eating is far more than just a fad. Organic farming has to do with how agricultural products are grown and handled. The focus is on humane methods that are both sustainable and natural. Compared to harsh practices for animals, and chemical treatments for plants.

If you’re wondering whether to make the switch to organic eating, keep reading for some of the top health benefits.

Pass On the Pesticides

Conventional agriculture makes wide use of herbicides, insecticides, and synthetic fungicides. Washing produce doesn’t get rid of all the residue of these poisons. On top of that, a certain amount of pesticide gets absorbed into the food. No amount of washing can remove those traces and they end up in your system.

No Growth Hormones

Organically grown foods can have significant health benefits for your physical, emotional, and mental health. If that sounds extreme, just think of how hormones govern the processes inside your body. If you’re eating food laced with foreign hormones, it will have an effect on your health and wellness.

Less Allergy Triggers

It’s a proven fact that food additives trigger allergies. As well as preservatives, food colorings and dyes, emulsifiers, and stabilizers. People who suffer from food allergies may find their allergic reactions diminishing or vanishing when they switch to eating organic food. Living allergy-free can be an unexpected bonus of a healthy lifestyle.

High Nutrient Levels

Organically grown and produced food, such as the pork from newmanfarm.com tends to have higher levels of beneficial nutrients due to the natural environment they’re grown in, and the methods used to grow them. Conventionally-grown foods can lose much good-food value through the standard farming procedures. Choosing organic foods is an important part of a lifestyle cultivated for optimal health.

No Antibiotics

Animals raised organically aren’t given antibiotics. Continually using antibiotics in animals can lead to antibiotic-resistant strains of bacteria. This means that illnesses that could previously be controlled by antibiotics are increasingly harder to treat. Organically-raised animals move around freely outside into the fresh air. This helps keep them strong and healthy.

No Irradiation

Food irradiation is done to reduce the presence of microorganisms in food by breaking chemical bonds. Irradiated food is exposed to radiant energy, such as x-rays, gamma rays, or electrons, for a specific time. However, radiation is known to cause cancer. Organically produced foods aren’t permitted to be irradiated.

Eating Organic Foods for Optimal Health

Choosing organically grown food is something that will have long-term health benefits for you and your family. Combining healthy living with earth-friendly choices is a winning combination. To top it all, eating organic foods means that your ingredients are fresher and tastier, so your food will be more enjoyable.

If you found this article helpful for your wellbeing, find other great healthy living tips under our health tab.