Would you like to lose a little bit of weight within the next few months? If so, you’re not alone!
According to the CDC, just under 50% of Americans attempt to lose weight at least once each year. They do it by dieting, exercising, and doing whatever else it takes to shed a few unwanted pounds.
If you’re trying to figure out the best approach to take to losing weight, you might want to consider working some supplements for weight loss into your daily routine. While weight loss supplements alone probably aren’t going to get the job done, they can help those who want to get rid of any extra weight they’ve been carrying around.
Want to learn more about the different dietary supplements for weight loss that are out there? We’re going to walk you through some of them today so that you can decide which weight loss pills you might want to start taking.
Here are several of the best supplements for weight loss.
Berberine
Berberine is a bioactive compound that has actually been around for a long, long time now. It has its roots in traditional Chinese medicine and it has been used to help treat a number of different health-related issues.
But in recent years, it has started to become more popular among those on the hunt for supplements for weight loss. That’s because some studies have suggested that it might be able to help you maintain healthy blood sugar levels while also keeping your insulin response in check.
By doing these things, it might make it possible for you to lose more weight than you would be able to otherwise through diet and exercise alone. As an added bonus, berberine also contains an enzyme that is called AMPK, which might be able to benefit your metabolism by speeding it up just a bit.
L-Carnosine
About one out of every six people in the U.S. suffer from something called metabolic syndrome. Metabolic syndrome is actually a cluster of different conditions that can all lead to things like heart disease, stroke, diabetes, and more.
Metabolic syndrome can also make it almost impossible for some people to lose weight. This is because their insulin and blood sugar numbers are thrown all out of whack. It can be very frustrating trying to gain control of metabolic syndrome so that you can start a weight-loss journey.
One way you might be able to fight back against it is by taking an amino acid known as l-carnosine. L-carnosine can help to regulate metabolic syndrome so that it doesn’t cause complications when you’re attempting to lose weight.
You might also want to take a beta-alanine supplement along with l-carnosine to make it more effective. It could be one of the keys to unlocking your weight loss potential.
Spirulina
Spirulina is a type of blue-green algae that is considered to be a superfood. This is because it’s jam-packed with so many different vitamins, minerals, and more. It even has things like antioxidants and phenolic compounds stuffed inside of it.
As a result, you might be able to benefit from taking a spirulina supplement when you’re trying to lose some weight. Some studies have shown that it may be able to help you:
- Decrease your appetite
- Reduce inflammation within your body
- Knock out stubborn fat
Additionally, spirulina might be able to make your digestive system more effective and allow you to take better control of your metabolism. It could prove to be beneficial to you in so many different ways.
Collagen Peptides
There are lots of proteins located within your body. Each type of protein plays a very specific role in your overall well-being.
But it’s collagen that is the most plentiful protein in your entire body. It’s responsible for everything from your joint health to your skin elasticity.
It’s also something that can be used to fuel your weight loss efforts. Collagen peptides might be able to keep your appetite at bay when you’re attempting to lose weight by activating your leptin hormone. It might also be able to heal your gut to promote weight loss.
You should think about putting collagen peptides to the test, and you should also educate yourself about other proteins that you can put into your body when you’re trying to lose weight. Wilson Supplements has some great options available for you.
Omega-3s
Is inflammation something that you struggle with day in and day out? If you do, it could be the reason why you’re having a hard time losing as much weight as you might want to.
When there is a lot of inflammation in your body, it can decrease the insulin sensitivity in your cells. And this could inevitably lead to your body storing way more fat than it’s supposed to.
Taking more omega-3s might help you do away with the inflammation that is wreaking havoc on your body. This will make it possible for you to lose more weight from now on.
Omega-3s are also known to improve the health of both your heart and your brain. It’s one more reason why you should start using these supplements for weight loss if you aren’t doing it already.
MCTs
MCTs, or medium chain triglycerides, have been around for years at this point. But they’ve enjoyed a sudden surge in popularity within the last few years thanks to the ketogenic—or keto—diet craze. MCTs are often added to high-fat coffee blends by those who are taking part in the keto diet.
Despite the fact that they’ve been around for a long time, there is still a lot of research to be done on MCTs. But it appears as though they might help with weight loss by:
- Bypassing the normal digestive process and making their way straight to the liver
- Getting broken down into fatty acids that can then make their way to the brain or the various muscles throughout the body
- Helping to provide energy for the body by encouraging the body to use its own fat for fuel
As we just mentioned, there are still studies being conducted on MCTs as we speak to help determine how they actually work. But you’ll find them in many supplements for weight loss because of their perceived benefits.
B Complex Vitamins
You could make the argument that B vitamins are, by far, the most important nutrients in your whole body. There are eight key B vitamins, and they all play extremely important roles in a number of your body’s functions.
The B vitamins that your body needs are:
- B1
- B2
- B3
- B5
- B6
- B7
- B12
- Folate
Not all of these B vitamins are going to have an impact on your weight loss efforts. But quite a few of them will play at least a minor part in them.
For example, B1, which is also called thiamine, is what is used to take the carbohydrates that you put into your body and turn them into energy. B6, or pyridoxine, is what is used to speed up your metabolism and control your body’s reactions to stress. B12 is what is used for a variety of metabolic functions and for keeping your energy levels up.
If you’re going to have any chance at losing weight, B complex vitamins will need to become a bigger part of your life. You’re going to make things harder than they have to be if you don’t take these supplements for weight loss.
Probiotics
At this point, you’ve probably seen at least a few commercials for probiotics flash across your TV screen. They’ve started to make their way into the mainstream over the last few years.
You might be skeptical about whether or not they can help you. But you’ll be happy to hear that they could be great for those who are looking to lose some weight right now.
Probiotics are designed to increase the number of healthy gut bacteria in your body. This can, in turn, allow you to lose more weight in a healthier way.
If you haven’t experienced probiotics for yourself just yet, you might want to consider changing that before trying to lose any weight. You could put yourself in a position where you’re fighting a losing battle if your gut isn’t as healthy as it could and should be.
Give Some or All of These Supplements for Weight Loss a Try
You don’t necessarily need to start taking a bunch of supplements for weight loss to shed a few pounds. But you might be surprised to see how well that some of the supplements that are out there will work for you.
Just make sure you do all your research prior to taking any weight loss pills for men or weight loss pills for women. You should be able to track down supplements that will improve your odds when it comes to losing weight by doing your homework on them first.
Get more great tips on losing weight by browsing through the other health-related articles that we’ve put up on our blog.
