Introduction
ERS stands for Electrocyte Sedimentation Rate. It is the speed at which the red blood cells settle down at the bottom of the test tube which contains blood. But one might wonder how this speed is relevant to us. Well, it is very crucial for measuring chronic inflammation in the body. An inflammatory condition in the body clots the red blood cells together.
Therefore, it indicates severe medical conditions in the body. Hence, measuring the ESR levels becomes relevant. But one might wonder how one knows of increasing ESR levels in the body. Well, it produces its symptoms. This blog will try to understand the symptoms of increasing ESR rates, what causes these symptoms, and the remedies for these health issues.
What is ESR?
ESR is often associated with excessive clotting in the blood due to inflammation. Clotting tends to increase the density of the blood and make it thick. Studies have proved that the average density of human blood is around 0.994g/ml. Any density beyond this level indicates several medical disorders. Hence, it would be correct to say that with a pathological parameter such as ESR, one can detect some medical issues such as chronic kidney disease, tuberculosis, autoimmune disorders and thyroiditis.
Increasing ESR would leave one or another symptom on you. Let us explore the common symptoms so that you know it is time to see a doctor the next time you feel any of them.
Symptoms of High ESR levels
There are many symptoms of high ESR levels. Some of them are provided as under:
- Frequent headaches
- High fever
- Excessive and sudden weight loss
- Joint stiffness
- Anemia
- Anxiety and Depression
But what exactly causes these symptoms of high ESR levels to increase? Let us discover that as well.
Causes of High ESR Levels
Medical sciences have not identified an apparent cause behind the increasing CSR levels. However, some of the common health conditions which were prevalent in almost all the patients who are diagnosed with higher ESR levels are as follows:
- Inflammatory diseases.
- Tissue injuries
- Cancer
- Heart diseases
- Kidney diseases
- Autoimmune disorders such as Lupus.
Now that we know about the causes and effects of higher ESR levels let us discuss the remedies that can help to cure this quickly.
Home remedies for curing ESR levels
There isn’t a key without a lock. Likewise, there is no medical condition that home remedies cannot cure. So if you are wondering how to reduce ESR, here is the solution. Hence, here are some of the best home remedies known for their far-reaching effects on the human body.
- Eat foods rich in antioxidants.
It is always advisable to have food rich in antioxidants. Antioxidants are known for reducing inflammation in the body. They help to repair damaged cells and tissues and make the body function in the best way. Berries, broccoli and spinach, are some of the best foods with antioxidants.
- Increase fluid intake
Consumption of an adequate amount of water is the best way to reduce clotting in the blood. It even helps to flush out toxins from the body. Drinking more water even reduces the risk of cardiovascular diseases.
- Stay physically active
Staying physically active is the best solution to maintaining the ESR levels. It helps to boost your immune system and protect you from multiple diseases. You remain active and fit as well.
- Improve your sleep pattern.
Improving your sleep pattern also helps you in the long run to prevent inflammation. It helps to balance your metabolic rates in the body, which will help you to stay healthy throughout.
Hence, you will no longer be bothered by how to reduce ESR.
Conclusion
ESR is just a medical parameter to detect other severe medical conditions in the body. Being punctual about these changes and getting them diagnosed until they become incurable is always advisable. This is the best way to sustain a healthy life. ESR levels, if maintained, can help to avoid multiple health concerns. Therefore, one must stay very particular about all of this.
