Deciding to get clean is the best decision you’ll ever make.
While there are numerous ways to approach recovery, there is no doubt that going to rehab for addiction is a vital part of the process. But what can you expect from your time in rehab? Keep reading for a basic outline of what to expect from inpatient rehab.
What is Rehab?
When it comes to recovery, there is no one size fits all approach. Different treatment options will work for different people. Rehabilitation facilities will usually use various therapeutic approaches to assist in the process, but there are a few commonalities across the board.
Most importantly, rehabs aim to provide a safe, secure, and supportive space for those suffering from addiction to get clean. Facilities like Hope Rising emphasize a judgment-free zone as stigma can be detrimental to healing. Here are a few more things you can expect on your road to recovery.
It Won’t Be Easy
Depending on your treatment plan, the first couple of weeks of rehab will be dedicated to detoxification. Detoxing can often cause unpleasant withdrawal symptoms. Most rehab facilities will have experts to guide you through this process and provide medication to ease withdrawal.
This period, in particular, may be difficult, but the alcohol rehab centers provide the best possible care and motivation to push through.
Routine Is Essential
Rehab facilities are completely structured around maintaining a routine. You’ll most likely wake, eat, go to therapy, and sleep at set times. This is because maintaining a routine is one of the recommended ways to avoid relapse when you’re out of treatment.
Studies have shown that keeping a structured routine is highly beneficial to your mental health overall and critical when you’re in recovery. If you embrace routine, you’ll likely be surprised by the positive results!
You’ll Have Unparalleled Support
Therapy is a central part of any addiction treatment. This may include group therapy sessions, where you’ll be able to support fellow addicts, and individual therapy sessions to monitor your progress.
These sessions will encourage you to open up about your experiences with addiction and help you to realize that you are not alone.
You will also receive support in the form of regular medical check-ups, proper nutrition, life training workshops, and someone on hand 24/7 to assist you through your recovery process.
You’ll Have Time to Focus On Yourself
Rehab isn’t just about check-ups and therapy. It’s an opportunity to focus on yourself. Free leisure time is often provided with various activities to choose from, depending on your rehab center. These could be anything from journaling and meditating to running or swimming.
Rehab centers will also often require you to leave any electronics at home; this allows for complete focus on yourself and your recovery. It’s also a great opportunity to get a digital detox!
Recovery in Rehab: The Bottom Line
Recovering from addiction is difficult, but there is no doubt that a rehab center can make this journey more bearable. Rehab provides all the necessary tools you need to get clean, as well as a safe environment to deal with underlying issues and rebuild your life. If you enjoyed this article, check out our Lifestyle and Health section for more tips on health, recovery, and well-being.