Physical activity accompanied by a good diet is the best way to keep our body in perfect condition. Physical activity accompanied by a good diet is the best way to keep our body in perfect condition. In addition, practicing sports can become the best hobby of your life. But it is necessary to get the exercise we are going to do right because each one has its benefits and drawbacks. Most of them get us to lose weight, prevent diseases, improve our self-esteem and control stress levels, among others.
Here are the top ten and their features:
1. SWIMMING
It is the sport for everyone, from a young age we learn to swim and even older people who want to exercise their body practice it. Swimming helps perfect the correct development of the muscles, strengthening them without impact since we are floating in the water. Swimming always helps to symmetrically develop the body. In addition, it facilitates better breathing; many of the swimming techniques require great control of our breathing.
Combining work in the water with a day of dry strength work is the perfect combination.
2. CYCLING
It may be because of the adrenaline, because of the benefits it has on a physical level or because of its effectiveness in combating stress, but they make it one of the best sports for health and one of the most practiced.
30 minutes of cycling helps burn 430 calories and gives the body great flexibility. If you don’t have time to go pedaling, for example, in the mountains, you can do it virtually in the gym.
3. ROWING
It’s a great exercise for muscle strength, flexibility, and endurance. According to Eros fitness experts, 30 minutes is enough to burn 300 calories. With rowing, muscle mass is constantly formed and is worked on at all levels. Here the risks are also related to muscle injuries, back pain and tendinitis.
4. RUN AND WALK
Running and walking are the best options to improve cardiovascular health and the respiratory system. It is an activity that you can do anywhere and you do not need anything more than yourself. With half an hour of exercise you can burn 430 calories. Walking is still very important to promote circulation and prevent the accumulation of fats and liquids.
5. SQUASH
Squash is similar to front-on, if you practice it frequently it is considered the most complete and intense sport and one of the best for your health. Half an hour a day is enough to exercise the whole body and burn 500 calories.
Practicing it implies a great cardio-respiratory training and increases the resistance of the body. Of course, we must take into account muscle injuries and the blows that we can take both from the ball and from the racket of the partner.
6. PADDLE
It is the ideal very dynamic sport to burn fat and improves cardiovascular capacity, in addition the body is kept in constant movement and most of the muscles are exercised. It also provides multiple psychological benefits, such as staying calm in times of pressure and enjoying teamwork.
7. FOOTBALL
It contributes to exercising the whole body and increasing resistance, strength and muscular flexibility, among other benefits. It is the king sport. During the 90 minutes that the game lasts, it requires us to be in constant movement. Likewise, it encourages teamwork and requires a lot of concentration.
8. YOGA
There is not a single muscle that is not worked in yoga. In a single yoga session, postures and counter-postures are combined to decongest the body and balance it. Although many tutorials and virtual classes can be found on the internet, it is better that your class is led by a professional. Club Metropolitan yoga instructors are specialized in teaching students of all levels, as they know that each body is different and what limits can be demanded of each one.
