Have you been suffering from heel pain? Have you been searching for the root cause, but nothing seems to add up?
Heel pain is a complicated issue, often resulting from several different things. But do you know the significant causes and what the morning after adjustment is?
Setting aside money for chronic pain-related ailments is never a smart move and you should maybe see a Podiatrist. But knowing how to prevent heel pain in the morning, not just get rid of it, is best. Keep reading to learn about the significant causes of heel pain and what a persistent problem can lead to if it’s not treated.
Plantar Fasciitis
The morning after can bring a lot of discomfort and pain for those dealing with persistent heel pain. Plantar Fasciitis is a common cause of this pain, typically experienced in the heel and arch area when someone first steps out of bed in the morning.
This pain is felt because of the inflammation of the plantar fascia, a thick band of tissue that supports the foot’s arch. To help relieve this condition, a doctor may recommend stretching and strengthening exercises to help ease the inflammation and orthotic inserts, night splints, or shoe adjustments.
Achilles Tendonitis
Achilles tendonitis is expected when the Achilles tendon attaches the two large calf muscles to the heel bone and becomes inflamed and irritated due to excess strain and physical activity. Symptoms of Achilles tendonitis may include swelling, pain, tenderness, and stiffness at the back of the heel.
Rest, icing, compression, elevation, exercise and stretches to help you strengthen the Achilles tendon are great and can help you with treatment for heel pain.
Anti-inflammatory medications may also be prescribed to reduce swelling and pain.
Rheumatoid Arthritis
This is an autoimmune disease where the body’s immune system mistakenly attacks the tissues of the body. It causes inflammation in the joints, which can cause joint pain, stiffness, and swelling.
The morning after you first notice heel pain, it is crucial to make an appointment with your doctor as soon as possible, as rheumatoid arthritis is progressive. Your doctor may order tests such as X-rays or blood work to determine the cause of the pain.
Stress Fracture
Heel pain is no laughing matter. It can indicate various serious medical issues, from a stress fracture to more chronic conditions.
One of the causes of persistent heel pain is a stress fracture, a very tiny crack in the bone.
A stress fracture can happen for various reasons but is most commonly seen in athletes. It can be caused by repetitive activities or overuse of the bone, or it can result from a sudden increase in intensity or duration of activity.
Also, custom orthotics in Edmonton, for example, can address persistent heel pain. An orthotics specialist will create custom orthotics that take the shape of the patient’s feet and relieve the affected joint and muscle.
Top Causes of Heel Pain in The Morning
Heel pain in the morning can result from various ailments, including plantar fasciitis, tendinitis, and nerve damage. To determine the cause of your persistent heel pain, it is essential to visit your doctor.
They can offer treatments that may reduce inflammation and help to maintain or improve mobility. Don’t delay. Contact your doctor today to start your journey to a pain-free life.
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