How Can Brisk Walking Burn Body Fat?

How Can Brisk Walking Burn Body Fat?

Just 30-minutes or 7500 steps of brisk walking per day is all it takes to prevent many health issues according to medical experts. Walking at pace – when performed properly – can also burn body fat.

Many of us struggle with weight and find it difficult to burn fat at some point in our lives. Brisk walking is proven to help people of all ages and sizes grow into a weight loss program.

Fat burning depends on your individual chemistry and metabolism but it stands to reason that the more you walk, the more body fat you shed.

The World Health Organisation reports that almost 2 million deaths per year are caused by physical inactivity. Some of the health problems are diabetes, obesity, high blood pressure, and depression.

Join A Walking Group For More Benefits 

UK researchers concluded walking groups are increasingly popular. Walking for Health, a program created by an Oxford general practitioner is the country’s largest walking network. It numbers 70.000 walkers, 15.000 volunteer walk leaders.

Some studies confirm weight loss success is more likely if you have a support group as it helps to motivate better too.

The Best Time For Brisk Walk?

Morning is a good time to go walking, shortly after waking up, when your body is in a calorie deficit and ignites fat-burning.

Brisk walking will burn even more calories. If you’re not sure what speed is a brisk walk, walk as if you’re rushing between connecting flight at the airport.

What Speed Is Brisk Walk? 

A brisk walk at 3.5 miles per hour will burn 300 calories of fat per hour. Walking for 30 minutes per day will burn 1500 calories by the end of the week.

An Ohio State University study proved that varying walking speed increases calories burned.

Walking pace can be increased by either lengthening your stride or by quickening your stride. Most experts think it’s better to quicken your stride because lengthening can increase strain on your legs and feet.

Try walking on grass, sand, or gravel, or smooth pavement. Varying the surface you’re walking on will help burn more calories.

Spice Up Your Brisk Walk

Why not use some equipment to spice up your daily brisk walks?

Using trekking poles while walking will enhance your upper-body workout. It reduces the stress on your knees and works out the muscles of your chest, arms and abs at the same time.

You could also try walking backwards. It looks strange but this method uses different leg muscles and helps rehabilitate after a knee injury.

Brisk Walking Tips

Always drink plenty of water or green tea during your brisk walk and soon after. Have some snack like almonds handy if you get hungry.

Don’t starve yourself after physical activity as it’s important to refuel your body immediately after brisk walking. On the other hand, try not to eat more than you’ve just burned either.

How To Keep Yourself Motivated To Brisk Walk?

If it’s not your daily routine, it’s not going to be easy at first. Motivation is what gets you started, and habits are what keep you going. Doing more incidental walking is another idea.

Brisk Walk And Mental Health 

In today’s stressful world, it’s important to find an activity that calms you down. Brisk walking is proven to help you destress, therefore,

Just 30-minutes or 7500 steps of brisk walking per day is all it takes to prevent many health issues according to medical experts. Walking at pace – when performed properly – can also burn body fat.

Many of us struggle with weight and find it difficult to burn fat at some point in our lives. Brisk walking is proven to help people of all ages and sizes grow into a weight loss program.

Fat burning depends on your individual chemistry and metabolism but it stands to reason that the more you walk, the more body fat you shed.

The World Health Organisation reports that almost 2 million deaths per year are caused by physical inactivity. Some of the health problems are diabetes, obesity, high blood pressure, and depression.

Join A Walking Group For More Benefits 

UK researchers concluded walking groups are increasingly popular. Walking for Health, a program created by an Oxford general practitioner is the country’s largest walking network. It numbers 70.000 walkers, 15.000 volunteer walk leaders.

Some studies confirm weight loss success is more likely if you have a support group as it helps to motivate better too.

The Best Time For Brisk Walk?

Morning is a good time to go walking, shortly after waking up, when your body is in a calorie deficit and ignites fat-burning.

Brisk walking will burn even more calories. If you’re not sure what speed is a brisk walk, walk as if you’re rushing between connecting flight at the airport.

What Speed Is Brisk Walk? 

A brisk walk at 3.5 miles per hour will burn 300 calories of fat per hour. Walking for 30 minutes per day will burn 1500 calories by the end of the week.

An Ohio State University study proved that varying walking speed increases calories burned.

Walking pace can be increased by either lengthening your stride or by quickening your stride. Most experts think it’s better to quicken your stride because lengthening can increase strain on your legs and feet.

Try walking on grass, sand, or gravel, or smooth pavement. Varying the surface you’re walking on will help burn more calories.

Spice Up Your Brisk Walk

Why not use some equipment to spice up your daily brisk walks?

Using trekking poles while walking will enhance your upper-body workout. It reduces the stress on your knees and works out the muscles of your chest, arms and abs at the same time.

You could also try walking backward. It looks strange but this method uses different leg muscles and helps rehabilitate after a knee injury.

Brisk Walking Tips

Always drink plenty of water or green tea during your brisk walk and soon after. Have some snack like almonds handy if you get hungry.

Don’t starve yourself after physical activity as it’s important to refuel your body immediately after brisk walking. On the other hand, try not to eat more than you’ve just burned either.

How To Keep Yourself Motivated To Brisk Walk?

If it’s not your daily routine, it’s not going to be easy at first. Motivation is what gets you started, and habits are what keep you going. Doing more incidental walking is another idea.

Brisk Walk And Mental Health 

In today’s stressful world, it’s important to find an activity that calms you down. Brisk walking is proven to help you destress, therefore,