Reverse Health is a weight loss program that claims to help women over 40 lose weight and improve their health. The program is based on reverse dieting, a gradual increase in calorie intake after a dieting period.
The Reverse Health program includes a meal plan, an exercise plan, and access to a community of other women. The meal plan is personalized based on your individual goals and preferences. The exercise plan includes a variety of workouts that can be done at home or at the gym.
Reverse Health also offers various additional services, such as coaching, support groups, and access to healthy recipes.
Key features of Reverse Health
Here are some of the key features of the Reverse Health program:
- Personalized meal plans: The plans are based on each woman’s calorie and macronutrient needs.
- Supplements: The supplements are formulated to increase women’s metabolic rate and lower their likelihood of osteoporosis.
- Exercise programs are designed to help women build muscle and burn fat.
- Coaching: The coaching component provides women with support and guidance throughout the program.
Is Reverse Health Legit?
No scientific evidence suggests that reverse dieting is a more effective weight loss method than other approaches. However, some people find that the gradual increase in calorie intake helps them to lose weight and keep it off in the long term.
Ultimately, whether or not Reverse Health is proper for you depends on your needs and goals. If you are considering trying the program, research and read reviews from other users.
If you are considering trying Reverse Health, I recommend that you start by reading the program’s website and taking the free assessment. This will give you a better idea of whether or not the program is right for you.
You should also read reviews from other users. This will help you get a balanced view of the program and its effectiveness.
Finally, be sure to do your research on reverse dieting. This will help you understand the program’s risks and benefits before you commit to it.
Reverse Health Reviews
There are a variety of Reverse Health reviews available online. Some people have had positive experiences with the program, while others have had negative experiences.
Positive reviews often mention the helpfulness of the coaches, the variety of recipes, and the supportive community. Negative thoughts often mention the high cost of the program, the restrictive meal plan, and the lack of customization.
Here are some of the reviews of the Reverse Health program:
- “I lost 15 pounds in 12 weeks and feel so much better! I have more energy, and I’m sleeping better.” Barbara J.
- “I was skeptical at first, but Reverse Health really worked for me. I’m down 20 pounds, and I’m finally feeling like my old self again.” Sarah S.
- “I’m so glad I found Reverse Health. It’s the only program that has helped me lose weight and keep it off.” Jennifer W.
Benefits of reverse health
Reverse Health is a weight loss program designed specifically for women over 40 facing challenges with their metabolism, hormones, and overall health. It claims to help women lose weight and improve their health safely and sustainably by providing personalized coaching, meal plans, exercise programs, and support from a community of like-minded women.
The website claims that Reverse Health is founded on scientific facts and provides a comprehensive approach to weight reduction by considering food, exercise, stress, and sleep. The software is compatible with both Apple’s and Google’s mobile operating systems. Users can continue using the app after the trial by subscribing monthly or annually. Subscribers can access meal planning, exercise routines, professional coaching, and other resources.
Some of the benefits that Reverse Health promises to deliver are:
- Healthy and sustainable weight loss
- improved visual appearance
- increased confidence level
- Improved sleep, mood, energy
- reduced bloating, cravings, inflammation
- reduced menopause symptoms
Cons
Matthew Jones, a sports nutritionist, and Monika, a lifestyle and mindset coach, created the program. They have a team of experienced nutritionists, fitness trainers, and health coaches who create the content and support the app users. The program also has a member community where users can join forces with other women who share the same goal of a healthier body.
However, Reverse Health is not without its drawbacks. Some of the cons of the program are:
- Expensive: Reverse Health is not cheap, with prices starting at $30 per month. While the program does offer a lot of value, the cost may be prohibitive for some.
- Recurring Fees: Some users have reported issues with recurring fees, with charges showing up on their credit card even after they thought they had canceled their subscription.
- Limited Availability: Reverse Health is only available online, which may be a drawback for those who prefer in-person coaching or support.
Conclusion
For women battling menopausal weight gain and other health issues, Reverse Health is a complete weight reduction program that may be helpful. But before enrolling, you should investigate the course to ensure it meets your needs.
