Words are never just words. They have the power to make or break a person and bring both happiness and pain. They can heal, soothe, and uplift, as well as hurt, destroy, and depress. Exercising positive thoughts, according to this 2019 article, can literally change a person’s reality, while negative words or negative self-talk can release stress and contribute to anxiety.
Words, with their ability to change the way you think and feel about yourself, are a valuable tool in therapy. Good therapists are trained to listen, understand, and validate and know how to use the right words to promote change. And this is what you can expect at Calmerry online therapy; they heal with words and provide a safe space to openly talk about your problems.
So, how do words affect the brain and promote healing?
Words can influence the way you see and experience the world. Research suggests that it may also influence the way you experience physical pain, as well as improve physical performance, and even lead to emotional challenges. Here is what research says about the power of words.
- A 2020 study – found that games played with words of encouragement from a sports teacher led to better enjoyment of the game, increased physical intensity, and overall better mood among players.
- A 2021 study – found that words of encouragement resulted in better performance on a balance test for those with chronic ankle instability.
- A 2019 study – found that negative and pain-related words worsen the intensity of pain than neutral language.
- Another 2019 study – found that verbal abuse (related to self-esteem) had negative effects on everyday life, with some people experiencing increased irritability and difficulty remembering obligations/appointments.
Calmerry online therapy takes advantage of the transformative power of words to foster personal growth. They offer expert and tailored mental health care that makes you feel seen, heard, and understood while also helping you achieve long-term growth and healing.
Healing with words and talk therapy
Also referred to as psychotherapy, talk therapy involves talking to a mental health professional to work through your mental health issues or problems. It can be done in-person or face-to-face, as well as online, which appears to be equally effective as the former. Both have been shown to be helpful for anxiety and depression, as well as other mental health conditions.
Calmerry offers talk therapy (and other forms) to help you lead a happier, healthier, and more fulfilled life. It involves an open-ended dialogue or conversation about anything you’re dealing with, including your thoughts, feelings, behaviors, and beliefs. The goal is to help you understand how your issues are negatively affecting your life and work on developing strategies to improve your symptoms or situation.
It can promote healing by:
- Allowing you to talk about your challenges, desires, and goals with a non-judgmental person
- Helping you with problem-solving and developing coping strategies
- Exploring solutions and learning skills to effectively handle overwhelming situations
- Developing your communication skills and improving relationships with others
- Helping you cope with big life changes and transitions
- Helping you build or improve your resilience and confidence
- Recovering from something traumatic
- Relieving stress and anxiety
- Reducing the long-term risk of mental health disorders
Online therapy aims to help you learn how to take control of your mental health and life and use healthy coping skills to respond to challenging situations. There are also various types of psychotherapy; the one that is right for you depends on your situation. It can help with stresses and conflicts of life, as well as most mental health issues, including:
- Anxiety disorders (obsessive-compulsive disorder, social anxiety, panic disorder, or post-traumatic stress disorder)
- Mood disorder (bipolar disorders, depression)
- Eating disorders (anorexia, bulimia, binge eating disorder)
- Addictions and substance abuse (alcohol, drugs, gambling)
- Personality disorders (borderline personality disorder)
- Schizophrenia and depersonalization-derealization disorder
Therapy is not the same as talking to a friend
Close friends and family members can offer support and encouragement when you have a problem. If you, however, need an objective party that can help unravel some of your issues, online therapy fares better. It can help you receive the affirmation and support you need as:
- You can be completely honest with your therapist – When talking to a friend or someone you know, you may feel the need to water down your stories and leave out certain details due to shame or fear of being judged. However, you don’t have to do this with a professional, as their goal is to help you and not judge you. They are also required to keep everything you say confidential.
- You are actually being listened to – Therapy is all about you. Therapists don’t just mindlessly listen and think about what they’re going to reply to what you’ve just said. They listen to the things you’re not saying or issues that make you anxious or afraid. They also do it with attention and without prejudice, so you actually feel heard.
- You get an objective viewpoint – Your therapist is an unbiased person that has your best interest in mind. They may validate and support your feelings, as well as challenge you to think about how your action and past may have contributed to the things you’re dealing with right now. They won’t give you advice or tell you what to do, but help you reflect on your issue for you to decide what is the right course of action.
Take control of your mental health with Calmerry
Calmerry online therapy allows you to get the support and guidance you need in the comfort of your own home or wherever you are. It provides a safe space where you can fully express whatever you’re going though or dealing with. Fees start at $50 for text-based therapy, but the platform also offers live video sessions, with pricing and subscription plans that suit different needs.
Other reasons to choose Calmerry online therapy include:
- Counseling from licensed and fully vetted therapists
- 24/7 human-operated support
- Individual therapist matching
- Cancel and easily renew your subscription anytime
- Switch therapist for free
- Security guaranteed with HIPAA, confidentiality protocols, and data encryption
- Tailored treatment plan or approaches for your unique needs
Having someone to talk through during trying times can offer a source of relief and make you feel better. Apart from releasing pent-up tension and feelings, it can help you look at the problem in a different light or identify solutions you hadn’t thought of before.
This is especially true if they have your best interest in mind, choose their words with care, and offer feedback that motivates you to change for the better. Calmerry online therapy offers these and more, so you can manage and deal with negative feelings and fears, and begin your journey toward healing.
