The only way one can master one’s sleep schedule is when you know that you have taken out eight hours from your schedule just to have a good night’s sleep. When your mind knows that you have allotted a specific time to sleep, and not for any other work, it starts to release Melatonin, the sleep hormone at that very time even at night. But if you are finding it hard to fall asleep then it’s time to make little changes. These changes will help you fall asleep faster t at night so that you wake up feeling rejuvenated and energized for the new day. There can be many reasons behind not being able to sleep properly, these changes will help you overcome all of it. But if the problem lies in your mattress, then it’s a different story altogether. Don’t worry, we have got you covered on both fronts. By the end of it, you’ll have all the things that you need to take care of to have a good night’s sleep and also a mattress recommendation, the best mattress to buy for a luxurious sleeping experience.
Minor Adjustments for a better sleeping experience.
The tips mentioned below are some of the easiest lifestyle shifts that you can make in your life to sleep better. However, if the problem has become chronic in nature, meaning you have been experiencing sleeplessness for more than two weeks then it’s time to visit a sleep specialist. If that’s not the case with you, and you just want to improve the quality of your sleep then these tips will help you out.
- Caffeine consumption: We all love our Cup of Joe every morning, but it can be a contributor to your sleeplessness if you have coffee in the evening. A lot of people are very sensitive to caffeine and may feel a rush of energy and increased activity in their brain and nervous system for a good 6 to 8 hours. People who are not that sensitive may still feel wide awake at least for the next five hours. So you should stop having coffee in the evenings as it can mess up your sleeping schedule. You can instead take Chamomile tea which has a sedative effect on the help. Just as you start feeling calm, you’ll easily be able to fall asleep at that specific time every night.
- Walk or exercise: All you need is forty minutes, twenty minutes in the morning, and twenty minutes in the evening to sleep better. A little physical exercise in the morning will help you get rid of that morning slump and make you feel energized for the entire day and will also make you start feeling tired at the end of the day, wanting you to crawl back on your bed. As far as the evening walk is concerned, that is something that you’ll do after your dinner. Evening walk will help digest the food, making your stomach feel lighter, and will also contribute to making you feel sleepy by the end of the evening. That’s the power of movement, forty minutes of physical activity ensures eight hours of deep sleep. With practice, you can increase the time allotted for physical activity.
- Light evening meals: The reason why you should have a light stomach in the evening is because it’s easier for the stomach to digest the food and helps you fall asleep faster. A heavy meal that is too nearing sleep time can make it hard for you to fall asleep. Your body starts producing Melatonin (sleep hormone) hours before you actually fall asleep. So make sure that your dinner is done way before that and you sleep with a light stomach.
- Avoid daytime naps: This cannot be stressed enough, how you need to stay awake the entire day to fall asleep on time at night. Afternoon naps do give some rest to the body, but to have complete rest you need to complete three sleep cycles in one go. Afternoon naps don’t provide you with that, it’s either one sleep cycle or not even that. So to have a good night’s sleep, avoid afternoon naps, they’re neither good for your body nor your brain’s health.
- Meditate: For a lot of people the reason behind sleeplessness is their thoughts that trouble them at night. In that case, you must understand and accept that life has certain phases that can be difficult for all. The only thing that’ll give you peace of mind is a small mediation session. You either opt for guided meditations available on the internet, or you can simply sit down and observe your breathing. Meditation if done for a longer period that too consistently does wonders in taking off your mental health and good sleep schedule.
- Avoid screens at night: It’s a common habit to pick up the phone when you get inside the bed to sleep. This habit alone is enough to give you chronic sleep problems. The blue light from your screen upsets the production of melatonin hormone making it even harder for you to fall asleep. A lot of people are not able to fall asleep as soon as they get inside their bed, in that case, you can pick up a book instead and read a few pages every night. Reading only for six minutes can reduce stress up to 60% that you don’t know you have been subconsciously carrying the entire day. De-stress yourself with a good novel and fall asleep faster.
Despite making all these changes, if you are still not able to sleep properly then the problem probably lies in your mattress. Maybe the mattress you are sleeping on doesn’t cater to your sleeping requirements. In that case, you should change your mattress and get a specialized one to have a better sleeping experience.
Best sleeping mattress for a good night’s sleep
When we talk about the top most comfortable mattresses, these are the ones that are recommended by Physiotherapists, who are responsible for taking care of your body. Physiotherapists recommend mattresses and their characteristics can only be found in certain mattresses. These are the ones that are made after extensive research and study of the needs of different types of patients going through various types of spinal and bone problems. The good thing is that now you don’t need to go around shop to shop and read through hundreds of internet articles because we have got you the best mattress to buy that is certified internationally and promises the best sleep. When it comes to certification only Sleepwell is the brand that can pull it off, as their mattresses come out only after research and development.
Fitrest Premium Mattress: The Pro Fitrest mattress is a great quality mattress by Sleepwell that was developed in advanced R&D labs. This mattress is a soft top-feel mattress that offers the best sleeping experience. The mattress is layered with three foams and is covered with exquisitely designed fabric that gives it a plush feel surface. The first layer is the Double-layered Quiltec® Foam that gives it a soft, cloud-like surface feel. This mattress is also engineered to facilitate airflow so that the mattress does not hold up any heat and gives a cool and dry sleeping experience even in humid weather.
The Soft PU foam gives it a blend of resilience and softness. The Acuprofile support layer that makes up the base of the mattress is designed in a distinct wave pattern that tackles various pressure points of the body and gives it relief. Sleepwell Pro FitRest mattress is recommended by the Indian Association of Physiotherapists for enhanced muscle recovery. It features Acuprofile technology for ergonomic comfort and carefully calibrated firmness for optimal support. The mattress price starts at ₹6,697 for a single-size mattress and the king-size mattress is priced at ₹16,065. That’s not all Pro Fitrest mattresses come with a 25 year- warranty. No mattress brand in the country promises a warranty for this long. Meaning with budget pricing you get a mattress that is highly reliable and durable.
Fitrest Premium Mattress: Pro Fitrest house of mattresses also has a premium version of its mattress that promises elevated comfort. The mattress is layered with four layers of foam and is covered with a premium knitted fabric to give a soft gentle feel. Right below the fabric is a Double-layer Sleepwell Quiltec® quilting, that gives the mattress a plush surface, facilitates the heat flow, and prevents the mattress from catching heat, especially in humid weather conditions. The second layer is the Impressions foam which is a modernized version of memory for mattresses that gives it body contouring features without sinking inside the mattress. An Acuprofile Support Layer which is a common feature in all Pro Fitrest mattresses is designed in a wave pattern design that gives relief to various pressure points of the body.Finally, Sleepwell in-house invented Resitec® foam offers the mattress with strength, resilience and flexibility. The premium mattress price starts at ₹8,075 for a single-size mattress and the king-size mattress price is ₹19,373.
Fitrest Luxury Mattress: Finally the last mattress in the Pro Fitrest house of mattresses is the Fitrest Luxury Mattress. The mattress is layered with a Double layer Sleepwell Quiltec® quilting which is to make the mattress airy and all-seasons friendly. Beneath that comes the new age memory foam mattress that is the Impressions foam, this far adjusts itself to the shape of the body and gives a snug contour hugging feeling to the sleeper. The Acuprofile Support Layer is designed in ContourPro+ design which is a special contouring technology that supports various pressure points of the body. Last but the least is the common denominator in all Pro Fitrest mattresses in Sleepwell’s ingenious Resitec® foam that is placed to give the mattress resilience, better flexibility, and a bouncy feel to the sleeper. The mattress price starts at ₹9,454 for a single-size mattress and the king-size mattress is priced at ₹22,680.
Wrapping up
We hope that you now have solutions to improve your sleep schedule. A good lifestyle and the small changes mentioned above will never prevent you from having a good sleep schedule. To get your very own Pro Fitrest mattress, you can either go to Sleepwell’s official retail website or walk into your nearest Sleepwell store. Don’t waste any more nights sleeping on a regular mattress and give yourself the comfort of the mattress best in India, the Pro Fitrest mattress.
