Did you know there are around 400,000 species of algae? Algae is the collective name for organisms like seaweed and kelp that live in the water. They are responsible for producing almost half of the planet’s oxygen supply and so much more.
But if you are wondering, should you be eating algae, you 100% should! They are an essential part of the food chain and there are so many benefits of algae when consumed.
Not sure what those benefits are? This guide will show you exactly why eating algae will help you lead a healthier lifestyle.
Algae Prevents Disease
Eating algae as medicine dates back to the Aztecs in the 14th century. Modern research shows that algae can be beneficial in combating a range of illnesses and diseases, including:
- Cardiovascular disease
- Liver disease
- Inflammatory diseases
- Metabolic diseases
The benefits of algae may also extend to reducing stress, hay fever, fatigue, anxiety, and depression. So, if you are not feeling your best, an algae cleanse could help you kick start your immune system!
Algae Has Omega-3 Fatty Acids
Everyone knows that supplements with fish oil can provide your daily required dose of Omega-3 fatty acids. And Omega-3 helps protect your heart and blood vessels, so it’s important to consume it.
But why is fish such a good source of Omega-3 fatty acids? Because they eat algae, of course!
Cut out the middleman and reap the benefits of algae at the source by choosing an algae supplement instead.
Algae Provides Essential Amino Acids
Chlorella and Spirulina are the two of the most beneficial types of blue-green algae to consume. They provide all nine of the essential amino acids your body needs to repair itself and absorb other nutrients.
These amino acids are:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
Yes, algae are one of the few plant foods that provide all nine! Making it perfect for vegans and those seeking a more plant-based diet.
An algae cleanse could help boost your body’s recovery after a tough workout or injury because of these vital health properties.
Algae Promotes Healthy Skin and Hair
Though they are not the most important health benefits of algae compared to fighting disease, algae can improve your hair and skin health too.
Collagen and cell renewal are both vital for the skin. Collagen helps the skin’s elasticity and keeps it youthful while cell renewal helps acne and other skin concerns. Many types of algae have nutrients that support collagen and help the skin heal.
Some of these nutrients include Vitamin C, iron, niacin, B1, B6, B2, and iodine but there are so many more.
Also, the antioxidants in algae promote healthy scalps which means less flaking and better hair growth.
Discover the Health Benefits of Algae Today
There are so many health benefits of algae and they speak for themselves. Take advantage of this amazing natural resource by including algae supplements in your daily routine.
Want to read more healthy lifestyle articles to jumpstart your health kick? Browse our website for lots of helpful tips and advice!
